Tuna salad vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between tuna salad and heart of palm
- Tuna salad has more selenium, vitamin B12, and vitamin B3; however, heart of palm is richer in vitamin B6, copper, potassium, zinc, iron, and vitamin B2.
- Tuna salad covers your daily selenium needs 74% more than heart of palm.
- Heart of palm contains less sodium.
Specific food types used in this comparison are Fish, tuna salad and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5785.7% |
| Contains more PotassiumPotassium | +914.6% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +344.1% |
| Contains more ZincZinc | +566.1% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +494.1% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +172.2% |
~equal in
Water
~69.5g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +57640% |
| Contains more Poly. FatPolyunsaturated fat | +4531.5% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 0.7µg | 74% |
| Vitamin B6 | 0.081mg | 0.81mg | 56% |
| Copper | 0.145mg | 0.644mg | 55% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Potassium | 178mg | 1806mg | 48% |
| Vitamin B3 | 6.7mg | 0.9mg | 36% |
| Zinc | 0.56mg | 3.73mg | 29% |
| Polyunsaturated fat | 4.122g | 0.089g | 27% |
| Protein | 16.04g | 2.7g | 27% |
| Sodium | 402mg | 14mg | 17% |
| Fats | 9.26g | 0.2g | 14% |
| Iron | 1mg | 1.69mg | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Monounsaturated fat | 2.887g | 0.005g | 7% |
| Saturated fat | 1.544g | 0.046g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Phosphorus | 178mg | 140mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Carbs | 9.41g | 25.61g | 5% |
| Folate | 8µg | 24µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 187kcal | 115kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 24µg | 3µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Net carbs | 9.41g | 24.11g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.498g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.