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Tuna salad vs. Honey — In-Depth Nutrition Comparison

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The main differences between tuna salad and honey

  • Tuna salad is richer than honey in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Daily need coverage for selenium for tuna salad is 73% higher.
  • Honey contains less saturated fat.

Food types used in this article are Fish, tuna salad and Honey.

Infographic

Tuna salad vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +138.1%
Contains more CopperCopper +302.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +4350%
Contains more SeleniumSelenium +5050%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +5437.2%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Honey DV% diff.
Selenium 41.2µg 0.8µg 73%
Fructose 40.94g 51%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.121mg 41%
Protein 16.04g 0.3g 31%
Polyunsaturated fat 4.122g 0g 27%
Phosphorus 178mg 4mg 25%
Carbs 9.41g 82.4g 24%
Sodium 402mg 4mg 17%
Fats 9.26g 0g 14%
Copper 0.145mg 0.036mg 12%
Monounsaturated fat 2.887g 0g 7%
Iron 1mg 0.42mg 7%
Saturated fat 1.544g 0g 7%
Calories 187kcal 304kcal 6%
Vitamin B5 0.26mg 0.068mg 4%
Vitamin B6 0.081mg 0.024mg 4%
Potassium 178mg 52mg 4%
Magnesium 19mg 2mg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.22mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B1 0.031mg 0mg 3%
Folate 8µg 2µg 2%
Vitamin B2 0.07mg 0.038mg 2%
Manganese 0.04mg 0.08mg 2%
Vitamin C 2.2mg 0.5mg 2%
Calcium 17mg 6mg 1%
Fiber 0g 0.2g 1%
Net carbs 9.41g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.18mg 0.004mg 0%
Threonine 0.701mg 0.004mg 0%
Isoleucine 0.739mg 0.008mg 0%
Leucine 1.293mg 0.01mg 0%
Lysine 1.457mg 0.008mg 0%
Methionine 0.47mg 0.001mg 0%
Phenylalanine 0.626mg 0.011mg 0%
Valine 0.824mg 0.009mg 0%
Histidine 0.467mg 0.001mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5246.7%
Contains more FatsFats +∞%
Contains more WaterWater +269.4%
Contains more OtherOther +965%
Contains more CarbsCarbs +775.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.