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  6. Tuna salad vs. Fruit preserves

Tuna salad vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and fruit preserves

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and iron, yet fruit preserves are higher in vitamin C.
  • Tuna salad covers your daily selenium needs 71% more than fruit preserves.
  • The amount of saturated fat in fruit preserves is lower.

Food varieties used in this article are Fish, tuna salad and Jams and preserves.

Infographic

Tuna salad vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +104.1%
Contains more CopperCopper +45%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +1960%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -92%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +18511.1%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Fruit preserves DV% diff.
Selenium 41.2µg 2µg 71%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.036mg 42%
Protein 16.04g 0.37g 31%
Polyunsaturated fat 4.122g 0g 27%
Phosphorus 178mg 19mg 23%
Carbs 9.41g 68.86g 20%
Sodium 402mg 32mg 16%
Fats 9.26g 0.07g 14%
Vitamin C 2.2mg 8.8mg 7%
Monounsaturated fat 2.887g 0.038g 7%
Saturated fat 1.544g 0.01g 7%
Iron 1mg 0.49mg 6%
Calories 187kcal 278kcal 5%
Vitamin B5 0.26mg 0.02mg 5%
Zinc 0.56mg 0.06mg 5%
Copper 0.145mg 0.1mg 5%
Vitamin B6 0.081mg 0.02mg 5%
Magnesium 19mg 4mg 4%
Cholesterol 13mg 0mg 4%
Fiber 0g 1.1g 4%
Vitamin A 24µg 0µg 3%
Potassium 178mg 77mg 3%
Choline 10.2mg 2%
Folate 8µg 11µg 1%
Vitamin B1 0.031mg 0.016mg 1%
Vitamin E 0.12mg 1%
Net carbs 9.41g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 48.5g N/A
Manganese 0.04mg 0.04mg 0%
Vitamin B2 0.07mg 0.076mg 0%
Tryptophan 0.18mg 0.008mg 0%
Threonine 0.701mg 0.023mg 0%
Isoleucine 0.739mg 0.017mg 0%
Leucine 1.293mg 0.037mg 0%
Lysine 1.457mg 0.03mg 0%
Methionine 0.47mg 0.001mg 0%
Phenylalanine 0.626mg 0.021mg 0%
Valine 0.824mg 0.021mg 0%
Histidine 0.467mg 0.014mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4235.1%
Contains more FatsFats +13128.6%
Contains more WaterWater +107.3%
Contains more OtherOther +826.1%
Contains more CarbsCarbs +631.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +7497.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.