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  6. Tuna salad vs. Lamb

Tuna salad vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between tuna salad and lamb

  • Tuna salad has more selenium; however, lamb is richer in vitamin B12, zinc, vitamin B2, iron, vitamin B5, and vitamin B1.
  • Lamb covers your daily vitamin B12 needs 56% more than tuna salad.
  • Lamb has 6 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while lamb has 72mg.

Specific food types used in this comparison are Fish, tuna salad and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Tuna salad vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CopperCopper +21.8%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +56.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +88%
Contains more ZincZinc +696.4%
Contains less SodiumSodium -82.1%
~equal in Calcium ~17mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more FolateFolate +125%
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Tuna salad Lamb DV% diff.
Vitamin B12 1.2µg 2.55µg 56%
Zinc 0.56mg 4.46mg 35%
Saturated fat 1.544g 8.83g 33%
Cholesterol 13mg 97mg 28%
Selenium 41.2µg 26.4µg 27%
Fats 9.26g 20.94g 18%
Polyunsaturated fat 4.122g 1.51g 17%
Choline 93.7mg 17%
Protein 16.04g 24.52g 17%
Monounsaturated fat 2.887g 8.82g 15%
Vitamin B2 0.07mg 0.25mg 14%
Sodium 402mg 72mg 14%
Iron 1mg 1.88mg 11%
Vitamin B5 0.26mg 0.66mg 8%
Vitamin B1 0.031mg 0.1mg 6%
Calories 187kcal 294kcal 5%
Potassium 178mg 310mg 4%
Vitamin K 4.6µg 4%
Vitamin B6 0.081mg 0.13mg 4%
Vitamin A 24µg 0µg 3%
Folate 8µg 18µg 3%
Carbs 9.41g 0g 3%
Copper 0.145mg 0.119mg 3%
Vitamin C 2.2mg 0mg 2%
Phosphorus 178mg 188mg 1%
Magnesium 19mg 23mg 1%
Manganese 0.04mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Net carbs 9.41g 0g N/A
Vitamin D 2IU 0%
Calcium 17mg 17mg 0%
Vitamin B3 6.7mg 6.66mg 0%
Tryptophan 0.18mg 0.287mg 0%
Threonine 0.701mg 1.05mg 0%
Isoleucine 0.739mg 1.183mg 0%
Leucine 1.293mg 1.908mg 0%
Lysine 1.457mg 2.166mg 0%
Methionine 0.47mg 0.629mg 0%
Phenylalanine 0.626mg 0.998mg 0%
Valine 0.824mg 1.323mg 0%
Histidine 0.467mg 0.777mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +159.8%
Contains more ProteinProtein +52.9%
Contains more FatsFats +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +173%
Contains more Mono. FatMonounsaturated fat +205.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.