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  6. Tuna salad vs. Liqueur

Tuna salad vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Liqueur

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron, however, Liqueur is higher in Vitamin A RAE.
  • Tuna salad covers your daily need of Selenium 74% more than Liqueur.
  • Tuna salad has 86 times more Vitamin B3 than Liqueur. While Tuna salad has 6.7mg of Vitamin B3, Liqueur has only 0.078mg.
  • Liqueur has less Sodium.

These are the specific foods used in this comparison Fish, tuna salad and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tuna salad vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
9
:
1
Liqueur
Liqueur
Contains more Iron +669.2%
Contains more Magnesium +850%
Contains more Phosphorus +256%
Contains more Potassium +456.3%
Contains more Zinc +250%
Contains more Copper +262.5%
Contains more Manganese +566.7%
Contains more Selenium +10200%
Contains less Sodium -77.1%
Equal in Calcium - 16
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +669.2%
Contains more Magnesium +850%
Contains more Phosphorus +256%
Contains more Potassium +456.3%
Contains more Zinc +250%
Contains more Copper +262.5%
Contains more Manganese +566.7%
Contains more Selenium +10200%
Contains less Sodium -77.1%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
4
Liqueur
Liqueur
Contains more Vitamin C +1000%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +8489.7%
Contains more Vitamin B5 +198.9%
Contains more Vitamin B6 +636.4%
Contains more Folate +300%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +539.2%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +8489.7%
Contains more Vitamin B5 +198.9%
Contains more Vitamin B6 +636.4%
Contains more Folate +300%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +539.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Liqueur
Liqueur
Contains more Protein +472.9%
Contains more Water +35.8%
Contains more Fats +69.5%
Contains more Carbs +122.1%
Contains more Other +562%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +472.9%
Contains more Water +35.8%
Contains more Fats +69.5%
Contains more Carbs +122.1%
Contains more Other +562%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +516.1%
Contains more Monounsaturated Fat +54.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +516.1%
Contains more Monounsaturated Fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Liqueur Opinion
Net carbs 9.41g 20.9g Liqueur
Protein 16.04g 2.8g Tuna salad
Fats 9.26g 15.7g Liqueur
Carbs 9.41g 20.9g Liqueur
Calories 187kcal 327kcal Liqueur
Sugar 19.76g Tuna salad
Calcium 17mg 16mg Tuna salad
Iron 1mg 0.13mg Tuna salad
Magnesium 19mg 2mg Tuna salad
Phosphorus 178mg 50mg Tuna salad
Potassium 178mg 32mg Tuna salad
Sodium 402mg 92mg Liqueur
Zinc 0.56mg 0.16mg Tuna salad
Copper 0.145mg 0.04mg Tuna salad
Manganese 0.04mg 0.006mg Tuna salad
Selenium 41.2µg 0.4µg Tuna salad
Vitamin A 97IU 620IU Liqueur
Vitamin A RAE 24µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 2.2mg 0.2mg Tuna salad
Vitamin B1 0.031mg 0.011mg Tuna salad
Vitamin B2 0.07mg 0.057mg Tuna salad
Vitamin B3 6.7mg 0.078mg Tuna salad
Vitamin B5 0.26mg 0.087mg Tuna salad
Vitamin B6 0.081mg 0.011mg Tuna salad
Folate 8µg 2µg Tuna salad
Vitamin B12 1.2µg 0.08µg Tuna salad
Vitamin K 1.3µg Liqueur
Tryptophan 0.18mg 0.04mg Tuna salad
Threonine 0.701mg 0.127mg Tuna salad
Isoleucine 0.739mg 0.17mg Tuna salad
Leucine 1.293mg 0.275mg Tuna salad
Lysine 1.457mg 0.223mg Tuna salad
Methionine 0.47mg 0.07mg Tuna salad
Phenylalanine 0.626mg 0.136mg Tuna salad
Valine 0.824mg 0.188mg Tuna salad
Histidine 0.467mg 0.076mg Tuna salad
Cholesterol 13mg 58mg Tuna salad
Saturated Fat 1.544g 9.664g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 4.458g Liqueur
Polyunsaturated fat 4.122g 0.669g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
7%
Liqueur
Minerals Daily Need Coverage Score
49%
Tuna salad
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 19.76g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 8.12g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 310mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.