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  6. Tuna salad vs. Liqueur

Tuna salad vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and liqueur

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron; however, liqueur is higher in vitamin A.
  • Tuna salad covers your daily need for selenium, 74% more than liqueur.
  • Tuna salad has 86 times more vitamin B3 than liqueur. While tuna salad has 6.7mg of vitamin B3, liqueur has only 0.078mg.
  • Liqueur has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tuna salad vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +669.2%
Contains more CopperCopper +262.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +10200%
Contains less SodiumSodium -77.1%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +8489.7%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin B6Vitamin B6 +636.4%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +620.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Liqueur DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 0.08µg 47%
Vitamin B3 6.7mg 0.078mg 41%
Saturated fat 1.544g 9.664g 37%
Protein 16.04g 2.8g 26%
Polyunsaturated fat 4.122g 0.669g 23%
Phosphorus 178mg 50mg 18%
Vitamin A 24µg 173µg 17%
Cholesterol 13mg 58mg 15%
Sodium 402mg 92mg 13%
Copper 0.145mg 0.04mg 12%
Iron 1mg 0.13mg 11%
Fats 9.26g 15.7g 10%
Calories 187kcal 327kcal 7%
Vitamin B6 0.081mg 0.011mg 5%
Zinc 0.56mg 0.16mg 4%
Monounsaturated fat 2.887g 4.458g 4%
Potassium 178mg 32mg 4%
Magnesium 19mg 2mg 4%
Carbs 9.41g 20.9g 4%
Vitamin E 0.45mg 3%
Vitamin B5 0.26mg 0.087mg 3%
Caffeine 8mg 2%
Vitamin B1 0.031mg 0.011mg 2%
Folate 8µg 2µg 2%
Vitamin C 2.2mg 0.2mg 2%
Manganese 0.04mg 0.006mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Net carbs 9.41g 20.9g N/A
Calcium 17mg 16mg 0%
Sugar 19.76g N/A
Tryptophan 0.18mg 0.04mg 0%
Threonine 0.701mg 0.127mg 0%
Isoleucine 0.739mg 0.17mg 0%
Leucine 1.293mg 0.275mg 0%
Lysine 1.457mg 0.223mg 0%
Methionine 0.47mg 0.07mg 0%
Phenylalanine 0.626mg 0.136mg 0%
Valine 0.824mg 0.188mg 0%
Histidine 0.467mg 0.076mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +472.9%
Contains more WaterWater +35.8%
Contains more FatsFats +69.5%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +562%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +516.1%
Contains more Mono. FatMonounsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.