Tuna salad vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between tuna salad and merlot
- The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron in tuna salad is higher than in merlot.
- Tuna salad covers your daily selenium needs 75% more than merlot.
- Merlot contains less sodium.
Specific food types used in this comparison are Fish, tuna salad and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +1218.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more SeleniumSelenium | +20500% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +2891.1% |
| Contains more Vitamin B5Vitamin B5 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.2µg | 75% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.224mg | 40% |
| Protein | 16.04g | 0.07g | 32% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 23mg | 22% |
| Sodium | 402mg | 4mg | 17% |
| Copper | 0.145mg | 0.011mg | 15% |
| Fats | 9.26g | 0g | 14% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 1mg | 0.46mg | 7% |
| Calories | 187kcal | 83kcal | 5% |
| Vitamin B5 | 0.26mg | 0.03mg | 5% |
| Zinc | 0.56mg | 0.14mg | 4% |
| Manganese | 0.04mg | 0.132mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Potassium | 178mg | 127mg | 2% |
| Vitamin B6 | 0.081mg | 0.057mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Carbs | 9.41g | 2.51g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calcium | 17mg | 8mg | 1% |
| Net carbs | 9.41g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +22814.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +274.9% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +408.5% |
