Tuna salad vs. Mulberry — In-Depth Nutrition Comparison
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How are Tuna salad and Mulberry different?
- Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, while Mulberry is higher in Vitamin C, Iron, and Fiber.
- Tuna salad covers your daily need of Selenium 74% more than Mulberry.
- Mulberry is lower in Saturated Fat.
Fish, tuna salad and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+368.4%
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Zinc
+366.7%
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Copper
+141.7%
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Selenium
+6766.7%
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Calcium
+129.4%
Contains
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Iron
+85%
Contains
less
Sodium
-97.5%
Equal in Magnesium - 18
Equal in Potassium - 194
Contains
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Phosphorus
+368.4%
Contains
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Zinc
+366.7%
Contains
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Copper
+141.7%
Contains
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Selenium
+6766.7%
Contains
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Calcium
+129.4%
Contains
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Iron
+85%
Contains
less
Sodium
-97.5%
Equal in Magnesium - 18
Equal in Potassium - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+288%
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Vitamin B3
+980.6%
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Vitamin B6
+62%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin C
+1554.5%
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Vitamin B2
+44.3%
Equal in Vitamin B1 - 0.029
Contains
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Vitamin A
+288%
Contains
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Vitamin B3
+980.6%
Contains
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Vitamin B6
+62%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1554.5%
Contains
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Vitamin B2
+44.3%
Equal in Vitamin B1 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1013.9%
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Fats
+2274.4%
Contains
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Other
+208.7%
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Water
+38.8%
Equal in Carbs - 9.8
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Contains
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Protein
+1013.9%
Contains
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Fats
+2274.4%
Contains
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Other
+208.7%
Contains
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Water
+38.8%
Equal in Carbs - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6941.5%
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Polyunsaturated fat
+1891.3%
Contains
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Saturated Fat
-98.3%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Contains
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Monounsaturated Fat
+6941.5%
Contains
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Polyunsaturated fat
+1891.3%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 8.1g |
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| Protein | 16.04g | 1.44g |
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| Fats | 9.26g | 0.39g |
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| Carbs | 9.41g | 9.8g |
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| Calories | 187kcal | 43kcal |
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| Sugar | 8.1g |
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| Fiber | 0g | 1.7g |
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| Calcium | 17mg | 39mg |
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| Iron | 1mg | 1.85mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 178mg | 38mg |
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| Potassium | 178mg | 194mg |
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| Sodium | 402mg | 10mg |
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| Zinc | 0.56mg | 0.12mg |
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| Copper | 0.145mg | 0.06mg |
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| Manganese | 0.04mg |
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| Selenium | 41.2µg | 0.6µg |
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| Vitamin A | 97IU | 25IU |
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| Vitamin A RAE | 24µg | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 2.2mg | 36.4mg |
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| Vitamin B1 | 0.031mg | 0.029mg |
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| Vitamin B2 | 0.07mg | 0.101mg |
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| Vitamin B3 | 6.7mg | 0.62mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg | 0.05mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 1.2µg | 0µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 1.544g | 0.027g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Monounsaturated Fat | 2.887g | 0.041g |
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| Polyunsaturated fat | 4.122g | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
49%
16%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 25)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 1.517g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.