Tuna salad vs. Mulberry — In-Depth Nutrition Comparison
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How are tuna salad and mulberries different?
- Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper, while mulberries are higher in vitamin C, iron, and fiber.
- Tuna salad covers your daily need for selenium, 74% more than mulberries.
- Mulberries are lower in saturated fat.
Fish, tuna salad and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6766.7% |
| Contains more CalciumCalcium | +129.4% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +980.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.6µg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.62mg | 38% |
| Vitamin C | 2.2mg | 36.4mg | 38% |
| Protein | 16.04g | 1.44g | 29% |
| Polyunsaturated fat | 4.122g | 0.207g | 26% |
| Phosphorus | 178mg | 38mg | 20% |
| Sodium | 402mg | 10mg | 17% |
| Fats | 9.26g | 0.39g | 14% |
| Iron | 1mg | 1.85mg | 11% |
| Copper | 0.145mg | 0.06mg | 9% |
| Monounsaturated fat | 2.887g | 0.041g | 7% |
| Calories | 187kcal | 43kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 1.544g | 0.027g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Vitamin B2 | 0.07mg | 0.101mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 39mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Carbs | 9.41g | 9.8g | 0% |
| Net carbs | 9.41g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 178mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin B1 | 0.031mg | 0.029mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1013.9% |
| Contains more FatsFats | +2274.4% |
| Contains more OtherOther | +208.7% |
| Contains more WaterWater | +38.8% |
~equal in
Carbs
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +6941.5% |
| Contains more Poly. FatPolyunsaturated fat | +1891.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
