Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Macadamia

Tuna salad vs. Macadamia — In-Depth Nutrition Comparison

Compare

How are tuna salad and macadamia different?

  • Tuna salad is higher in selenium, vitamin B12, and vitamin B3; however, macadamia is richer in manganese, vitamin B1, copper, fiber, iron, and magnesium.
  • Daily need coverage for manganese for macadamia is 178% higher.
  • Tuna salad has less saturated fat.

Fish, tuna salad and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Tuna salad vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +1044.4%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +269%
Contains more CopperCopper +421.4%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +10227.5%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +3754.8%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B6Vitamin B6 +239.5%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Macadamia DV% diff.
Manganese 0.04mg 4.131mg 178%
Monounsaturated fat 2.887g 58.877g 140%
Fats 9.26g 75.77g 102%
Vitamin B1 0.031mg 1.195mg 97%
Selenium 41.2µg 3.6µg 68%
Copper 0.145mg 0.756mg 68%
Vitamin B12 1.2µg 0µg 50%
Saturated fat 1.544g 12.061g 48%
Iron 1mg 3.69mg 34%
Fiber 0g 8.6g 34%
Calories 187kcal 718kcal 27%
Magnesium 19mg 130mg 26%
Vitamin B3 6.7mg 2.473mg 26%
Polyunsaturated fat 4.122g 1.502g 17%
Sodium 402mg 5mg 17%
Protein 16.04g 7.91g 16%
Vitamin B6 0.081mg 0.275mg 15%
Vitamin B5 0.26mg 0.758mg 10%
Calcium 17mg 85mg 7%
Zinc 0.56mg 1.3mg 7%
Vitamin B2 0.07mg 0.162mg 7%
Potassium 178mg 368mg 6%
Vitamin E 0.54mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Folate 8µg 11µg 1%
Carbs 9.41g 13.82g 1%
Vitamin C 2.2mg 1.2mg 1%
Phosphorus 178mg 188mg 1%
Net carbs 9.41g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.18mg 0.067mg 0%
Threonine 0.701mg 0.37mg 0%
Isoleucine 0.739mg 0.314mg 0%
Leucine 1.293mg 0.602mg 0%
Lysine 1.457mg 0.018mg 0%
Methionine 0.47mg 0.023mg 0%
Phenylalanine 0.626mg 0.665mg 0%
Valine 0.824mg 0.363mg 0%
Histidine 0.467mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +102.8%
Contains more WaterWater +4544.1%
Contains more OtherOther +86.8%
Contains more FatsFats +718.3%
Contains more CarbsCarbs +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +174.4%
Contains more Mono. FatMonounsaturated fat +1939.4%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.