Tuna salad vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and oats?
- Tuna salad is richer in vitamin B12 and vitamin B3, while oats are higher in manganese, vitamin B1, copper, phosphorus, iron, fiber, magnesium, and zinc.
- Oats' daily need coverage for manganese is 212% higher.
We used Fish, tuna salad and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +331.7% |
| Contains more ZincZinc | +608.9% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +597.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2361.3% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.916mg | 212% |
| Selenium | 41.2µg | 75% | |
| Vitamin B1 | 0.031mg | 0.763mg | 61% |
| Copper | 0.145mg | 0.626mg | 53% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Phosphorus | 178mg | 523mg | 49% |
| Iron | 1mg | 4.72mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 19mg | 177mg | 38% |
| Vitamin B3 | 6.7mg | 0.961mg | 36% |
| Zinc | 0.56mg | 3.97mg | 31% |
| Vitamin B5 | 0.26mg | 1.349mg | 22% |
| Carbs | 9.41g | 66.27g | 19% |
| Sodium | 402mg | 2mg | 17% |
| Folate | 8µg | 56µg | 12% |
| Polyunsaturated fat | 4.122g | 2.535g | 11% |
| Calories | 187kcal | 389kcal | 10% |
| Potassium | 178mg | 429mg | 7% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Calcium | 17mg | 54mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 9.26g | 6.9g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.081mg | 0.119mg | 3% |
| Protein | 16.04g | 16.89g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 2.887g | 2.178g | 2% |
| Saturated fat | 1.544g | 1.217g | 1% |
| Net carbs | 9.41g | 55.67g | N/A |
| Tryptophan | 0.18mg | 0.234mg | 0% |
| Threonine | 0.701mg | 0.575mg | 0% |
| Isoleucine | 0.739mg | 0.694mg | 0% |
| Leucine | 1.293mg | 1.284mg | 0% |
| Lysine | 1.457mg | 0.701mg | 0% |
| Methionine | 0.47mg | 0.312mg | 0% |
| Phenylalanine | 0.626mg | 0.895mg | 0% |
| Valine | 0.824mg | 0.937mg | 0% |
| Histidine | 0.467mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +668.4% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +604.3% |
~equal in
Protein
~16.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -21.2% |
