Tuna salad vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between Tuna salad and Oregano
- Tuna salad is higher in Selenium, and Vitamin B12, yet Oregano is higher in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Folate, and Copper.
- Oregano covers your daily Iron needs 448% more than Tuna salad.
Food varieties used in this article are Fish, tuna salad and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+815.6%
Contains
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Calcium
+9294.1%
Contains
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Iron
+3580%
Contains
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Magnesium
+1321.1%
Contains
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Potassium
+607.9%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+380.4%
Contains
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Copper
+336.6%
Contains
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Manganese
+12375%
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+815.6%
Contains
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Calcium
+9294.1%
Contains
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Iron
+3580%
Contains
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Magnesium
+1321.1%
Contains
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Potassium
+607.9%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+380.4%
Contains
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Copper
+336.6%
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Manganese
+12375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1653.6%
Contains
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Vitamin B1
+471%
Contains
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Vitamin B2
+654.3%
Contains
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Vitamin B5
+254.2%
Contains
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Vitamin B6
+1188.9%
Contains
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Folate
+2862.5%
Equal in Vitamin C - 2.3
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1653.6%
Contains
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Vitamin B1
+471%
Contains
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Vitamin B2
+654.3%
Contains
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Vitamin B5
+254.2%
Contains
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Vitamin B6
+1188.9%
Contains
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Folate
+2862.5%
Equal in Vitamin C - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.2%
Contains
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Fats
+116.4%
Contains
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Water
+536.1%
Contains
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Carbs
+632.4%
Contains
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Other
+269.5%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+78.2%
Contains
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Fats
+116.4%
Contains
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Water
+536.1%
Contains
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Carbs
+632.4%
Contains
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Other
+269.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+303.2%
Contains
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Polyunsaturated fat
+201.1%
Equal in Saturated Fat - 1.551
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Monounsaturated Fat
+303.2%
Contains
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Polyunsaturated fat
+201.1%
Equal in Saturated Fat - 1.551
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 26.42g |
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| Protein | 16.04g | 9g |
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| Fats | 9.26g | 4.28g |
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| Carbs | 9.41g | 68.92g |
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| Calories | 187kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 0g | 42.5g |
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| Calcium | 17mg | 1597mg |
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| Iron | 1mg | 36.8mg |
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| Magnesium | 19mg | 270mg |
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| Phosphorus | 178mg | 148mg |
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| Potassium | 178mg | 1260mg |
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| Sodium | 402mg | 25mg |
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| Zinc | 0.56mg | 2.69mg |
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| Copper | 0.145mg | 0.633mg |
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| Manganese | 0.04mg | 4.99mg |
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| Selenium | 41.2µg | 4.5µg |
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| Vitamin A | 97IU | 1701IU |
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| Vitamin A RAE | 24µg | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.2mg | 2.3mg |
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| Vitamin B1 | 0.031mg | 0.177mg |
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| Vitamin B2 | 0.07mg | 0.528mg |
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| Vitamin B3 | 6.7mg | 4.64mg |
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| Vitamin B5 | 0.26mg | 0.921mg |
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| Vitamin B6 | 0.081mg | 1.044mg |
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| Folate | 8µg | 237µg |
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| Vitamin B12 | 1.2µg | 0µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.18mg | 0.203mg |
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| Threonine | 0.701mg | 0.322mg |
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| Isoleucine | 0.739mg | 0.441mg |
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| Leucine | 1.293mg | 0.78mg |
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| Lysine | 1.457mg | 0.5mg |
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| Methionine | 0.47mg | 0.127mg |
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| Phenylalanine | 0.626mg | 0.449mg |
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| Valine | 0.824mg | 0.585mg |
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| Histidine | 0.467mg | 0.144mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 1.544g | 1.551g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Monounsaturated Fat | 2.887g | 0.716g |
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| Polyunsaturated fat | 4.122g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
230%
Minerals Daily Need Coverage Score
49%
319%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 0.0069999999999999g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna salad is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins