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  6. Tuna salad vs. Pear

Tuna salad vs. Pear — In-Depth Nutrition Comparison

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Significant differences between tuna salad and pear

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper; however, pear is richer in fiber.
  • Tuna salad covers your daily selenium needs 75% more than pear.
  • Pear contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Pears, raw.

Infographic

Tuna salad vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +455.6%
Contains more CopperCopper +76.8%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +41100%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +4061.5%
Contains more Vitamin B5Vitamin B5 +430.6%
Contains more Vitamin B6Vitamin B6 +179.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +95.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Pear DV% diff.
Selenium 41.2µg 0.1µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.161mg 41%
Protein 16.04g 0.36g 31%
Polyunsaturated fat 4.122g 0.094g 27%
Phosphorus 178mg 12mg 24%
Sodium 402mg 1mg 17%
Fats 9.26g 0.14g 14%
Fiber 0g 3.1g 12%
Iron 1mg 0.18mg 10%
Fructose 6.42g 8%
Saturated fat 1.544g 0.022g 7%
Copper 0.145mg 0.082mg 7%
Monounsaturated fat 2.887g 0.084g 7%
Calories 187kcal 57kcal 7%
Vitamin K 4.4µg 4%
Vitamin B6 0.081mg 0.029mg 4%
Zinc 0.56mg 0.1mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.049mg 4%
Vitamin B2 0.07mg 0.026mg 3%
Vitamin A 24µg 1µg 3%
Magnesium 19mg 7mg 3%
Vitamin B1 0.031mg 0.012mg 2%
Vitamin C 2.2mg 4.3mg 2%
Potassium 178mg 116mg 2%
Carbs 9.41g 15.23g 2%
Vitamin E 0.12mg 1%
Calcium 17mg 9mg 1%
Choline 5.1mg 1%
Net carbs 9.41g 12.13g N/A
Sugar 9.75g N/A
Manganese 0.04mg 0.048mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.18mg 0.002mg 0%
Threonine 0.701mg 0.011mg 0%
Isoleucine 0.739mg 0.011mg 0%
Leucine 1.293mg 0.019mg 0%
Lysine 1.457mg 0.017mg 0%
Methionine 0.47mg 0.002mg 0%
Phenylalanine 0.626mg 0.011mg 0%
Valine 0.824mg 0.017mg 0%
Histidine 0.467mg 0.002mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4355.6%
Contains more FatsFats +6514.3%
Contains more OtherOther +587.1%
Contains more CarbsCarbs +61.8%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3336.9%
Contains more Poly. FatPolyunsaturated fat +4285.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.