Tuna salad vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
What are the main differences between tuna salad and Peruvian groundcherry?
- Tuna salad is richer in vitamin B12, vitamin B3, and phosphorus, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1.
- Tuna salad's daily need coverage for vitamin B12 is 50% higher.
- Peruvian groundcherry has 4 times less phosphorus than tuna salad. Tuna salad has 178mg of phosphorus, while Peruvian groundcherry has 40mg.
We used Fish, tuna salad and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Protein | 16.04g | 1.9g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B3 | 6.7mg | 2.8mg | 24% |
| Phosphorus | 178mg | 40mg | 20% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 9.26g | 0.7g | 13% |
| Vitamin C | 2.2mg | 11mg | 10% |
| Vitamin B1 | 0.031mg | 0.11mg | 7% |
| Calories | 187kcal | 53kcal | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 24µg | 36µg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Carbs | 9.41g | 11.2g | 1% |
| Net carbs | 9.41g | 11.2g | N/A |
| Iron | 1mg | 1mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +744.2% |
| Contains more FatsFats | +1222.9% |
| Contains more OtherOther | +166.3% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +35.2% |
