Tuna salad vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and pâté

Tuna salad has more vitamin B3; however, pâté is higher in vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B5.
Pâté covers your daily need for vitamin B12, 83% more than tuna salad.
Tuna salad has 2 times more vitamin B3 than pâté. While tuna salad has 6.7mg of vitamin B3, pâté has only 3.3mg.
Tuna salad has less saturated fat.

These are the specific foods used in this comparison Fish, tuna salad and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Pâté

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+29%
Contains less SodiumSodium	-42.3%

Contains more CalciumCalcium	+311.8%
Contains more IronIron	+450%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+408.9%
Contains more PhosphorusPhosphorus	+12.4%
Contains more ManganeseManganese	+200%

~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Pâté

Contains more Vitamin B3Vitamin B3	+103%
Contains more Vitamin B6Vitamin B6	+35%

Contains more Vitamin AVitamin A	+4029.2%
Contains more Vitamin B2Vitamin B2	+757.1%
Contains more Vitamin B5Vitamin B5	+361.5%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more FolateFolate	+650%

~equal in Vitamin C ~2mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	24µg	991µg	107%
Vitamin B12	1.2µg	3.2µg	83%
Cholesterol	13mg	255mg	81%
Iron	1mg	5.5mg	56%
Vitamin B2	0.07mg	0.6mg	41%
Saturated fat	1.544g	9.57g	36%
Fats	9.26g	28g	29%
Copper	0.145mg	0.4mg	28%
Monounsaturated fat	2.887g	12.36g	24%
Vitamin B3	6.7mg	3.3mg	21%
Zinc	0.56mg	2.85mg	21%
Vitamin B5	0.26mg	1.2mg	19%
Sodium	402mg	697mg	13%
Folate	8µg	60µg	13%
Calories	187kcal	319kcal	7%
Polyunsaturated fat	4.122g	3.16g	6%
Calcium	17mg	70mg	5%
Protein	16.04g	14.2g	4%
Manganese	0.04mg	0.12mg	3%
Carbs	9.41g	1.5g	3%
Phosphorus	178mg	200mg	3%
Vitamin B6	0.081mg	0.06mg	2%
Potassium	178mg	138mg	1%
Magnesium	19mg	13mg	1%
Selenium	41.2µg	41.6µg	1%
Vitamin C	2.2mg	2mg	0%
Net carbs	9.41g	1.5g	N/A
Vitamin B1	0.031mg	0.03mg	0%
Tryptophan	0.18mg	0.157mg	0%
Threonine	0.701mg	0.568mg	0%
Isoleucine	0.739mg	0.554mg	0%
Leucine	1.293mg	1.05mg	0%
Lysine	1.457mg	0.838mg	0%
Methionine	0.47mg	0.284mg	0%
Phenylalanine	0.626mg	0.582mg	0%
Valine	0.824mg	0.768mg	0%
Histidine	0.467mg	0.298mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.055g	0g	N/A