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  6. Tuna salad vs. Quince

Tuna salad vs. Quince — In-Depth Nutrition Comparison

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The main differences between tuna salad and quince

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, yet quince is richer in vitamin C and fiber.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Quince contains less saturated fat.

Food types used in this article are Fish, tuna salad and Quinces, raw.

Infographic

Tuna salad vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +54.5%
Contains more IronIron +42.9%
Contains more CopperCopper +11.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +947.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6766.7%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +581.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Quince DV% diff.
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.2mg 41%
Protein 16.04g 0.4g 31%
Polyunsaturated fat 4.122g 0.05g 27%
Phosphorus 178mg 17mg 23%
Sodium 402mg 4mg 17%
Fats 9.26g 0.1g 14%
Vitamin C 2.2mg 15mg 14%
Fiber 0g 1.9g 8%
Calories 187kcal 57kcal 7%
Saturated fat 1.544g 0.01g 7%
Monounsaturated fat 2.887g 0.036g 7%
Zinc 0.56mg 0.04mg 5%
Iron 1mg 0.7mg 4%
Vitamin B5 0.26mg 0.081mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.081mg 0.04mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Magnesium 19mg 8mg 3%
Manganese 0.04mg 2%
Vitamin A 24µg 2µg 2%
Copper 0.145mg 0.13mg 2%
Carbs 9.41g 15.3g 2%
Vitamin B1 0.031mg 0.02mg 1%
Potassium 178mg 197mg 1%
Calcium 17mg 11mg 1%
Folate 8µg 3µg 1%
Net carbs 9.41g 13.4g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3910%
Contains more FatsFats +9160%
Contains more OtherOther +432.5%
Contains more CarbsCarbs +62.6%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7919.4%
Contains more Poly. FatPolyunsaturated fat +8144%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.