Tuna salad vs. Rambutan — In-Depth Nutrition Comparison
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How are tuna salad and rambutan different?
- Tuna salad is higher in vitamin B12, vitamin B3, phosphorus, copper, and iron; however, rambutan is richer in manganese.
- Daily need coverage for vitamin B12 for tuna salad is 50% higher.
- Tuna salad contains 37 times more sodium than rambutan. While tuna salad contains 402mg of sodium, rambutan contains only 11mg.
Fish, tuna salad and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +323.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1877.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +757.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +395.6% |
| Contains more Vitamin B5Vitamin B5 | +1344.4% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 1.352mg | 33% |
| Protein | 16.04g | 0.65g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 9mg | 24% |
| Sodium | 402mg | 11mg | 17% |
| Fats | 9.26g | 0.21g | 14% |
| Manganese | 0.04mg | 0.343mg | 13% |
| Copper | 0.145mg | 0.066mg | 9% |
| Iron | 1mg | 0.35mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Calories | 187kcal | 82kcal | 5% |
| Vitamin B6 | 0.081mg | 0.02mg | 5% |
| Vitamin B5 | 0.26mg | 0.018mg | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.56mg | 0.08mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 178mg | 42mg | 4% |
| Carbs | 9.41g | 20.87g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin C | 2.2mg | 4.9mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Calcium | 17mg | 22mg | 1% |
| Net carbs | 9.41g | 19.97g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2367.7% |
| Contains more FatsFats | +4309.5% |
| Contains more OtherOther | +826.1% |
| Contains more CarbsCarbs | +121.8% |
| Contains more WaterWater | +23.6% |
