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Tuna salad vs. Rambutan — In-Depth Nutrition Comparison

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How are tuna salad and rambutan different?

  • Tuna salad is higher in vitamin B12, vitamin B3, phosphorus, copper, and iron; however, rambutan is richer in manganese.
  • Daily need coverage for vitamin B12 for tuna salad is 50% higher.
  • Tuna salad contains 37 times more sodium than rambutan. While tuna salad contains 402mg of sodium, rambutan contains only 11mg.

Fish, tuna salad and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Tuna salad vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +323.8%
Contains more IronIron +185.7%
Contains more CopperCopper +119.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1877.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +757.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +395.6%
Contains more Vitamin B5Vitamin B5 +1344.4%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +122.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2367.7%
Contains more FatsFats +4309.5%
Contains more OtherOther +826.1%
Contains more CarbsCarbs +121.8%
Contains more WaterWater +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Rambutan DV% diff.
Selenium 41.2µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.352mg 33%
Protein 16.04g 0.65g 31%
Polyunsaturated fat 4.122g 27%
Phosphorus 178mg 9mg 24%
Sodium 402mg 11mg 17%
Fats 9.26g 0.21g 14%
Manganese 0.04mg 0.343mg 13%
Copper 0.145mg 0.066mg 9%
Iron 1mg 0.35mg 8%
Monounsaturated fat 2.887g 7%
Saturated fat 1.544g 7%
Calories 187kcal 82kcal 5%
Vitamin B6 0.081mg 0.02mg 5%
Vitamin B5 0.26mg 0.018mg 5%
Vitamin B2 0.07mg 0.022mg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.08mg 4%
Fiber 0g 0.9g 4%
Potassium 178mg 42mg 4%
Carbs 9.41g 20.87g 4%
Vitamin A 24µg 0µg 3%
Vitamin C 2.2mg 4.9mg 3%
Magnesium 19mg 7mg 3%
Vitamin B1 0.031mg 0.013mg 2%
Calcium 17mg 22mg 1%
Net carbs 9.41g 19.97g N/A
Folate 8µg 8µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
5%
Rambutan
Minerals Daily Need Coverage Score
49%
Tuna salad
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.