Tuna salad vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between tuna salad and raspberries
- Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, raspberries are richer in manganese, vitamin C, and fiber.
- Tuna salad covers your daily selenium needs 75% more than raspberries.
- Raspberries contain less sodium.
Specific food types used in this comparison are Fish, tuna salad and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +513.8% |
| Contains more SeleniumSelenium | +20500% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +1020.4% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.2µg | 75% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.598mg | 38% |
| Protein | 16.04g | 1.2g | 30% |
| Vitamin C | 2.2mg | 26.2mg | 27% |
| Manganese | 0.04mg | 0.67mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Polyunsaturated fat | 4.122g | 0.375g | 25% |
| Phosphorus | 178mg | 29mg | 21% |
| Sodium | 402mg | 1mg | 17% |
| Fats | 9.26g | 0.65g | 13% |
| Vitamin K | 7.8µg | 7% | |
| Calories | 187kcal | 52kcal | 7% |
| Saturated fat | 1.544g | 0.019g | 7% |
| Monounsaturated fat | 2.887g | 0.064g | 7% |
| Copper | 0.145mg | 0.09mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1mg | 0.69mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Fructose | 2.35g | 3% | |
| Folate | 8µg | 21µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.081mg | 0.055mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B5 | 0.26mg | 0.329mg | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Potassium | 178mg | 151mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 9.41g | 11.94g | 1% |
| Net carbs | 9.41g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +1324.6% |
| Contains more OtherOther | +363% |
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +4410.9% |
| Contains more Poly. FatPolyunsaturated fat | +999.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
