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  6. Tuna salad vs. Shark fin soup

Tuna salad vs. Shark fin soup — In-Depth Nutrition Comparison

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How are tuna salad and shark fin soup different?

  • Tuna salad is higher than shark fin soup in vitamin B12, vitamin B3, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Tuna salad covers your daily need for vitamin B12, 42% more than shark fin soup.
  • Tuna salad contains 14 times more vitamin B3 than shark fin soup. Tuna salad contains 6.7mg of vitamin B3, while shark fin soup contains 0.493mg.
  • Shark fin soup is lower in saturated fat.

Fish, tuna salad and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Tuna salad vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +235.8%
Contains more CopperCopper +34.3%
Contains more PhosphorusPhosphorus +747.6%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +46.4%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +1259%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +531.6%
Contains more FolateFolate +12.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Shark fin soup DV% diff.
Selenium 41.2µg 75%
Vitamin B12 1.2µg 0.19µg 42%
Vitamin B3 6.7mg 0.493mg 39%
Protein 16.04g 3.2g 26%
Polyunsaturated fat 4.122g 0.341g 25%
Phosphorus 178mg 21mg 22%
Fats 9.26g 2g 11%
Calories 187kcal 46kcal 7%
Monounsaturated fat 2.887g 0.583g 6%
Saturated fat 1.544g 0.501g 5%
Sodium 402mg 501mg 4%
Potassium 178mg 53mg 4%
Vitamin B6 0.081mg 0.026mg 4%
Cholesterol 13mg 2mg 4%
Copper 0.145mg 0.108mg 4%
Magnesium 19mg 7mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B5 0.26mg 0.13mg 3%
Vitamin C 2.2mg 0.1mg 2%
Vitamin B2 0.07mg 0.039mg 2%
Carbs 9.41g 3.8g 2%
Zinc 0.56mg 0.82mg 2%
Manganese 0.04mg 0.024mg 1%
Iron 1mg 0.94mg 1%
Calcium 17mg 10mg 1%
Net carbs 9.41g 3.8g N/A
Vitamin B1 0.031mg 0.027mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0.086g N/A
Omega-3 - DHA 0.055g 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +401.3%
Contains more FatsFats +363%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +144.8%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +395.2%
Contains more Poly. FatPolyunsaturated fat +1108.8%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.