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  6. Tuna salad vs. Sheepshead

Tuna salad vs. Sheepshead — In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Sheepshead?

  • Tuna salad is richer in Vitamin B3, while Sheepshead is higher in Vitamin B12, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Potassium.
  • Sheepshead's daily need coverage for Vitamin B12 is 46% higher.
  • Sheepshead has 6 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Sheepshead has 73mg.

We used Fish, tuna salad and Fish, sheepshead, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
7
Sheepshead
Sheepshead
Contains more Iron +49.3%
Contains more Copper +18.9%
Contains more Manganese +90.5%
Contains more Calcium +117.6%
Contains more Magnesium +84.2%
Contains more Phosphorus +96.6%
Contains more Potassium +187.6%
Contains less Sodium -81.8%
Contains more Zinc +12.5%
Contains more Selenium +24.5%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Iron +49.3%
Contains more Copper +18.9%
Contains more Manganese +90.5%
Contains more Calcium +117.6%
Contains more Magnesium +84.2%
Contains more Phosphorus +96.6%
Contains more Potassium +187.6%
Contains less Sodium -81.8%
Contains more Zinc +12.5%
Contains more Selenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
5
Sheepshead
Sheepshead
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +272.2%
Contains more Vitamin A +18.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +91.7%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +272.2%
Contains more Vitamin A +18.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Sheepshead
Sheepshead
Contains more Fats +468.1%
Contains more Carbs +∞%
Contains more Protein +62.2%
Contains more Other +55.4%
Equal in Water - 69.04
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Fats +468.1%
Contains more Carbs +∞%
Contains more Protein +62.2%
Contains more Other +55.4%
Equal in Water - 69.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Sheepshead
Sheepshead
Contains more Monounsaturated Fat +724.9%
Contains more Polyunsaturated fat +979.1%
Contains less Saturated Fat -76.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains more Monounsaturated Fat +724.9%
Contains more Polyunsaturated fat +979.1%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Sheepshead
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Sheepshead Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 26.02g Sheepshead
Fats 9.26g 1.63g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 126kcal Tuna salad
Calcium 17mg 37mg Sheepshead
Iron 1mg 0.67mg Tuna salad
Magnesium 19mg 35mg Sheepshead
Phosphorus 178mg 350mg Sheepshead
Potassium 178mg 512mg Sheepshead
Sodium 402mg 73mg Sheepshead
Zinc 0.56mg 0.63mg Sheepshead
Copper 0.145mg 0.122mg Tuna salad
Manganese 0.04mg 0.021mg Tuna salad
Selenium 41.2µg 51.3µg Sheepshead
Vitamin A 97IU 115IU Sheepshead
Vitamin A RAE 24µg 35µg Sheepshead
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.01mg Tuna salad
Vitamin B2 0.07mg 0.05mg Tuna salad
Vitamin B3 6.7mg 1.8mg Tuna salad
Vitamin B5 0.26mg 0.87mg Sheepshead
Vitamin B6 0.081mg 0.35mg Sheepshead
Folate 8µg 17µg Sheepshead
Vitamin B12 1.2µg 2.3µg Sheepshead
Tryptophan 0.18mg 0.291mg Sheepshead
Threonine 0.701mg 1.141mg Sheepshead
Isoleucine 0.739mg 1.199mg Sheepshead
Leucine 1.293mg 2.115mg Sheepshead
Lysine 1.457mg 2.39mg Sheepshead
Methionine 0.47mg 0.77mg Sheepshead
Phenylalanine 0.626mg 1.016mg Sheepshead
Valine 0.824mg 1.34mg Sheepshead
Histidine 0.467mg 0.766mg Sheepshead
Cholesterol 13mg 64mg Tuna salad
Saturated Fat 1.544g 0.36g Sheepshead
Omega-3 - DHA 0.055g 0.107g Sheepshead
Omega-3 - EPA 0.014g 0.083g Sheepshead
Omega-3 - DPA 0.04g Sheepshead
Monounsaturated Fat 2.887g 0.35g Tuna salad
Polyunsaturated fat 4.122g 0.382g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Sheepshead
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
41%
Sheepshead
Minerals Daily Need Coverage Score
49%
Tuna salad
61%
Sheepshead

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.184g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.