Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Sheepshead

Tuna salad vs. Sheepshead — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna salad and sheepshead?

  • Tuna salad is richer in vitamin B3, while sheepshead is higher in vitamin B12, phosphorus, vitamin B6, selenium, vitamin B5, and potassium.
  • Sheepshead's daily need coverage for vitamin B12 is 46% higher.
  • Sheepshead has 6 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while sheepshead has 73mg.

We used Fish, tuna salad and Fish, sheepshead, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more IronIron +49.3%
Contains more CopperCopper +18.9%
Contains more ManganeseManganese +90.5%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +332.1%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +112.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Sheepshead DV% diff.
Vitamin B12 1.2µg 2.3µg 46%
Vitamin B3 6.7mg 1.8mg 31%
Polyunsaturated fat 4.122g 0.382g 25%
Phosphorus 178mg 350mg 25%
Vitamin B6 0.081mg 0.35mg 21%
Protein 16.04g 26.02g 20%
Selenium 41.2µg 51.3µg 18%
Cholesterol 13mg 64mg 17%
Sodium 402mg 73mg 14%
Fats 9.26g 1.63g 12%
Vitamin B5 0.26mg 0.87mg 12%
Potassium 178mg 512mg 10%
Monounsaturated fat 2.887g 0.35g 6%
Saturated fat 1.544g 0.36g 5%
Magnesium 19mg 35mg 4%
Iron 1mg 0.67mg 4%
Calories 187kcal 126kcal 3%
Carbs 9.41g 0g 3%
Copper 0.145mg 0.122mg 3%
Vitamin B1 0.031mg 0.01mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Calcium 17mg 37mg 2%
Folate 8µg 17µg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.021mg 1%
Vitamin A 24µg 35µg 1%
Zinc 0.56mg 0.63mg 1%
Net carbs 9.41g 0g N/A
Tryptophan 0.18mg 0.291mg 0%
Threonine 0.701mg 1.141mg 0%
Isoleucine 0.739mg 1.199mg 0%
Leucine 1.293mg 2.115mg 0%
Lysine 1.457mg 2.39mg 0%
Methionine 0.47mg 0.77mg 0%
Phenylalanine 0.626mg 1.016mg 0%
Valine 0.824mg 1.34mg 0%
Histidine 0.467mg 0.766mg 0%
Omega-3 - EPA 0.014g 0.083g N/A
Omega-3 - DHA 0.055g 0.107g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +468.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.2%
Contains more OtherOther +55.4%
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +724.9%
Contains more Poly. FatPolyunsaturated fat +979.1%
Contains less Sat. FatSaturated fat -76.7%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.