Tuna salad vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are tuna salad and skipjack tuna different?
- Skipjack tuna is higher than tuna salad in vitamin B3, vitamin B6, vitamin B12, phosphorus, selenium, potassium, iron, and magnesium.
- Skipjack tuna covers your daily need for vitamin B3, 75% more than tuna salad.
- Tuna salad contains 9 times more sodium than skipjack tuna. Tuna salad contains 402mg of sodium, while skipjack tuna contains 47mg.
Fish, tuna salad and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.8% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +1111.1% |
| Contains more Vitamin B12Vitamin B12 | +82.5% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +617.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +75.9% |
| Contains more OtherOther | +285.9% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1088.1% |
| Contains more Poly. FatPolyunsaturated fat | +922.8% |
| Contains less Sat. FatSaturated fat | -72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6.7mg | 18.756mg | 75% |
| Vitamin B6 | 0.081mg | 0.981mg | 69% |
| Vitamin B12 | 1.2µg | 2.19µg | 41% |
| Polyunsaturated fat | 4.122g | 0.403g | 25% |
| Protein | 16.04g | 28.21g | 24% |
| Cholesterol | 13mg | 60mg | 16% |
| Phosphorus | 178mg | 285mg | 15% |
| Sodium | 402mg | 47mg | 15% |
| Fats | 9.26g | 1.29g | 12% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Potassium | 178mg | 522mg | 10% |
| Iron | 1mg | 1.6mg | 8% |
| Monounsaturated fat | 2.887g | 0.243g | 7% |
| Magnesium | 19mg | 44mg | 6% |
| Saturated fat | 1.544g | 0.42g | 5% |
| Vitamin B5 | 0.26mg | 0.485mg | 5% |
| Vitamin B2 | 0.07mg | 0.122mg | 4% |
| Copper | 0.145mg | 0.11mg | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Calories | 187kcal | 132kcal | 3% |
| Carbs | 9.41g | 0g | 3% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin B1 | 0.031mg | 0.038mg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.316mg | 0% |
| Threonine | 0.701mg | 1.237mg | 0% |
| Isoleucine | 0.739mg | 1.3mg | 0% |
| Leucine | 1.293mg | 2.293mg | 0% |
| Lysine | 1.457mg | 2.59mg | 0% |
| Methionine | 0.47mg | 0.835mg | 0% |
| Phenylalanine | 0.626mg | 1.101mg | 0% |
| Valine | 0.824mg | 1.453mg | 0% |
| Histidine | 0.467mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.014g | 0.091g | N/A |
| Omega-3 - DHA | 0.055g | 0.237g | N/A |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
72%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 1.124g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)