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  6. Tuna salad vs. Snapper

Tuna salad vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between tuna salad and snapper

  • Tuna salad has more vitamin B3, copper, and iron; however, snapper is richer in vitamin B12, vitamin B6, selenium, vitamin B5, and potassium.
  • Snapper covers your daily vitamin B12 needs 96% more than tuna salad.
  • Snapper has 19 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while snapper has 0.346mg.
  • Snapper contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +316.7%
Contains more CopperCopper +215.2%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +193.3%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1836.4%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin B12Vitamin B12 +191.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Snapper DV% diff.
Vitamin B12 1.2µg 3.5µg 96%
Vitamin B3 6.7mg 0.346mg 40%
Vitamin B6 0.081mg 0.46mg 29%
Polyunsaturated fat 4.122g 0.588g 24%
Protein 16.04g 26.3g 21%
Sodium 402mg 57mg 15%
Selenium 41.2µg 49µg 14%
Fats 9.26g 1.72g 12%
Vitamin B5 0.26mg 0.87mg 12%
Cholesterol 13mg 47mg 11%
Copper 0.145mg 0.046mg 11%
Potassium 178mg 522mg 10%
Iron 1mg 0.24mg 10%
Monounsaturated fat 2.887g 0.322g 6%
Saturated fat 1.544g 0.365g 5%
Vitamin B2 0.07mg 0.004mg 5%
Magnesium 19mg 37mg 4%
Calories 187kcal 128kcal 3%
Phosphorus 178mg 201mg 3%
Carbs 9.41g 0g 3%
Vitamin B1 0.031mg 0.053mg 2%
Calcium 17mg 40mg 2%
Manganese 0.04mg 0.017mg 1%
Vitamin A 24µg 35µg 1%
Zinc 0.56mg 0.44mg 1%
Folate 8µg 6µg 1%
Vitamin C 2.2mg 1.6mg 1%
Net carbs 9.41g 0g N/A
Tryptophan 0.18mg 0.294mg 0%
Threonine 0.701mg 1.153mg 0%
Isoleucine 0.739mg 1.212mg 0%
Leucine 1.293mg 2.137mg 0%
Lysine 1.457mg 2.415mg 0%
Methionine 0.47mg 0.778mg 0%
Phenylalanine 0.626mg 1.027mg 0%
Valine 0.824mg 1.355mg 0%
Histidine 0.467mg 0.774mg 0%
Omega-3 - EPA 0.014g 0.048g N/A
Omega-3 - DHA 0.055g 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +438.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.7%
Contains more ProteinProtein +64%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +796.6%
Contains more Poly. FatPolyunsaturated fat +601%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.