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  6. Tuna salad vs. Snapper

Tuna salad vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Snapper

  • Tuna salad has more Vitamin B3, Copper, and Iron, however, Snapper is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, and Potassium.
  • Snapper covers your daily Vitamin B12 needs 96% more than Tuna salad.
  • Snapper has 19 times less Vitamin B3 than Tuna salad. Tuna salad has 6.7mg of Vitamin B3, while Snapper has 0.346mg.
  • Snapper contains less Sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
6
Snapper
Snapper
Contains more Iron +316.7%
Contains more Zinc +27.3%
Contains more Copper +215.2%
Contains more Manganese +135.3%
Contains more Calcium +135.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.9%
Contains more Potassium +193.3%
Contains less Sodium -85.8%
Contains more Selenium +18.9%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Iron +316.7%
Contains more Zinc +27.3%
Contains more Copper +215.2%
Contains more Manganese +135.3%
Contains more Calcium +135.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.9%
Contains more Potassium +193.3%
Contains less Sodium -85.8%
Contains more Selenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
5
Snapper
Snapper
Contains more Vitamin C +37.5%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +1836.4%
Contains more Folate +33.3%
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +467.9%
Contains more Vitamin B12 +191.7%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Contains more Vitamin C +37.5%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +1836.4%
Contains more Folate +33.3%
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +467.9%
Contains more Vitamin B12 +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Snapper
Snapper
Contains more Fats +438.4%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +64%
Contains more Water +11.4%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Fats +438.4%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +64%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Snapper
Snapper
Contains more Monounsaturated Fat +796.6%
Contains more Polyunsaturated fat +601%
Contains less Saturated Fat -76.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains more Monounsaturated Fat +796.6%
Contains more Polyunsaturated fat +601%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Snapper
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Snapper Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 26.3g Snapper
Fats 9.26g 1.72g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 128kcal Tuna salad
Calcium 17mg 40mg Snapper
Iron 1mg 0.24mg Tuna salad
Magnesium 19mg 37mg Snapper
Phosphorus 178mg 201mg Snapper
Potassium 178mg 522mg Snapper
Sodium 402mg 57mg Snapper
Zinc 0.56mg 0.44mg Tuna salad
Copper 0.145mg 0.046mg Tuna salad
Manganese 0.04mg 0.017mg Tuna salad
Selenium 41.2µg 49µg Snapper
Vitamin A 97IU 115IU Snapper
Vitamin A RAE 24µg 35µg Snapper
Vitamin C 2.2mg 1.6mg Tuna salad
Vitamin B1 0.031mg 0.053mg Snapper
Vitamin B2 0.07mg 0.004mg Tuna salad
Vitamin B3 6.7mg 0.346mg Tuna salad
Vitamin B5 0.26mg 0.87mg Snapper
Vitamin B6 0.081mg 0.46mg Snapper
Folate 8µg 6µg Tuna salad
Vitamin B12 1.2µg 3.5µg Snapper
Tryptophan 0.18mg 0.294mg Snapper
Threonine 0.701mg 1.153mg Snapper
Isoleucine 0.739mg 1.212mg Snapper
Leucine 1.293mg 2.137mg Snapper
Lysine 1.457mg 2.415mg Snapper
Methionine 0.47mg 0.778mg Snapper
Phenylalanine 0.626mg 1.027mg Snapper
Valine 0.824mg 1.355mg Snapper
Histidine 0.467mg 0.774mg Snapper
Cholesterol 13mg 47mg Tuna salad
Saturated Fat 1.544g 0.365g Snapper
Omega-3 - DHA 0.055g 0.273g Snapper
Omega-3 - EPA 0.014g 0.048g Snapper
Omega-3 - DPA 0.022g Snapper
Monounsaturated Fat 2.887g 0.322g Tuna salad
Polyunsaturated fat 4.122g 0.588g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Snapper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
53%
Snapper
Minerals Daily Need Coverage Score
49%
Tuna salad
48%
Snapper

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 1.179g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.