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  6. Tuna salad vs. Soybean meal

Tuna salad vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between tuna salad and soybean meal?

  • Tuna salad is higher in selenium and vitamin B12; however, soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 206% more.

We used Fish, tuna salad and Soy meal, defatted, raw types in this article.

Infographic

Tuna salad vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1148.5%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +1298.9%
Contains more IronIron +1270%
Contains more CopperCopper +1279.3%
Contains more ZincZinc +803.6%
Contains more PhosphorusPhosphorus +293.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2129%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +3687.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Soybean meal DV% diff.
Copper 0.145mg 2mg 206%
Manganese 0.04mg 3.8mg 163%
Iron 1mg 13.7mg 159%
Phosphorus 178mg 701mg 75%
Folate 8µg 303µg 74%
Selenium 41.2µg 3.3µg 69%
Magnesium 19mg 306mg 68%
Potassium 178mg 2490mg 68%
Protein 16.04g 49.2g 66%
Vitamin B1 0.031mg 0.691mg 55%
Vitamin B12 1.2µg 0µg 50%
Zinc 0.56mg 5.06mg 41%
Vitamin B6 0.081mg 0.569mg 38%
Vitamin B5 0.26mg 1.976mg 34%
Vitamin B3 6.7mg 2.587mg 26%
Calcium 17mg 244mg 23%
Polyunsaturated fat 4.122g 1.045g 21%
Sodium 402mg 3mg 17%
Vitamin B2 0.07mg 0.251mg 14%
Fats 9.26g 2.39g 11%
Carbs 9.41g 35.89g 9%
Calories 187kcal 337kcal 8%
Saturated fat 1.544g 0.268g 6%
Monounsaturated fat 2.887g 0.409g 6%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 2µg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 9.41g 35.89g N/A
Tryptophan 0.18mg 0.653mg 0%
Threonine 0.701mg 1.952mg 0%
Isoleucine 0.739mg 2.18mg 0%
Leucine 1.293mg 3.66mg 0%
Lysine 1.457mg 2.991mg 0%
Methionine 0.47mg 0.606mg 0%
Phenylalanine 0.626mg 2.346mg 0%
Valine 0.824mg 2.243mg 0%
Histidine 0.467mg 1.212mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +287.4%
Contains more WaterWater +810.1%
Contains more ProteinProtein +206.7%
Contains more CarbsCarbs +281.4%
Contains more OtherOther +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +605.9%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.