Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Paprika

Tuna salad vs. Paprika — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna salad and paprika?

  • Tuna salad is richer in selenium and vitamin B12, while paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, copper, and potassium.
  • Paprika's daily need coverage for vitamin A is 983% higher.

We used Fish, tuna salad and Spices, paprika types in this comparison.

Infographic

Tuna salad vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +554%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +1180.9%
Contains more IronIron +2014%
Contains more CopperCopper +391.7%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +76.4%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +3875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +10162.5%
Contains more Vitamin B1Vitamin B1 +964.5%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +865.4%
Contains more Vitamin B6Vitamin B6 +2543.2%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Paprika DV% diff.
Vitamin A 24µg 2463µg 271%
Iron 1mg 21.14mg 252%
Vitamin E 29.1mg 194%
Vitamin B6 0.081mg 2.141mg 158%
Fiber 0g 34.9g 140%
Vitamin B2 0.07mg 1.23mg 89%
Vitamin K 80.3µg 67%
Manganese 0.04mg 1.59mg 67%
Selenium 41.2µg 6.3µg 63%
Copper 0.145mg 0.713mg 63%
Potassium 178mg 2280mg 62%
Vitamin B12 1.2µg 0µg 50%
Vitamin B5 0.26mg 2.51mg 45%
Magnesium 19mg 178mg 38%
Zinc 0.56mg 4.33mg 34%
Vitamin B1 0.031mg 0.33mg 25%
Polyunsaturated fat 4.122g 7.766g 24%
Calcium 17mg 229mg 21%
Vitamin B3 6.7mg 10.06mg 21%
Phosphorus 178mg 314mg 19%
Sodium 402mg 68mg 15%
Carbs 9.41g 53.99g 15%
Folate 8µg 49µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 9.26g 12.89g 6%
Calories 187kcal 282kcal 5%
Protein 16.04g 14.14g 4%
Cholesterol 13mg 0mg 4%
Saturated fat 1.544g 2.14g 3%
Monounsaturated fat 2.887g 1.695g 3%
Vitamin C 2.2mg 0.9mg 1%
Net carbs 9.41g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.18mg 0.07mg 0%
Threonine 0.701mg 0.49mg 0%
Isoleucine 0.739mg 0.57mg 0%
Leucine 1.293mg 0.92mg 0%
Lysine 1.457mg 0.69mg 0%
Methionine 0.47mg 0.2mg 0%
Phenylalanine 0.626mg 0.61mg 0%
Valine 0.824mg 0.75mg 0%
Histidine 0.467mg 0.25mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +461.9%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +473.8%
Contains more OtherOther +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +70.3%
Contains more Poly. FatPolyunsaturated fat +88.4%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.