Tuna salad vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between tuna salad and sugar substitute?
- Tuna salad is higher in phosphorus, copper, iron, and vitamin B6; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sugar substitute contains 22 times less phosphorus than tuna salad. Tuna salad contains 178mg of phosphorus, while sugar substitute contains 8mg.
- Tuna salad has less sodium.
We used Fish, tuna salad and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +356.4% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1971.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 879mg | 86% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 16.04g | 2.06g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Carbs | 9.41g | 84.77g | 25% |
| Phosphorus | 178mg | 8mg | 24% |
| Copper | 0.145mg | 0.007mg | 15% |
| Fats | 9.26g | 0g | 14% |
| Iron | 1mg | 0.16mg | 11% |
| Calories | 187kcal | 347kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Sodium | 402mg | 572mg | 7% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Potassium | 178mg | 39mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B5 | 0.26mg | 0.08mg | 4% |
| Vitamin A | 24µg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 9.41g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +678.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +591% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +89.2% |
