Tuna salad vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between tuna salad and sugar substitute?
- Tuna salad is higher in phosphorus, copper, iron, and vitamin B6; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sugar substitute contains 22 times less phosphorus than tuna salad. Tuna salad contains 178mg of phosphorus, while sugar substitute contains 8mg.
- Tuna salad has less sodium.
We used Fish, tuna salad and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +356.4% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1971.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +678.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +591% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 17mg | 879mg | 86% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 16.04g | 2.06g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Carbs | 9.41g | 84.77g | 25% |
| Phosphorus | 178mg | 8mg | 24% |
| Copper | 0.145mg | 0.007mg | 15% |
| Fats | 9.26g | 0g | 14% |
| Iron | 1mg | 0.16mg | 11% |
| Calories | 187kcal | 347kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Sodium | 402mg | 572mg | 7% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Potassium | 178mg | 39mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B5 | 0.26mg | 0.08mg | 4% |
| Vitamin A | 24µg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 9.41g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1%
Minerals Daily Need Coverage Score
49%
36%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.544g)
Which food is cheaper?
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The foods are relatively equal in price ($)