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  6. Tuna salad vs. Sugar substitute

Tuna salad vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Tuna salad and Sugar substitute?

  • Tuna salad is higher in Phosphorus, Copper, Iron, and Vitamin B6, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 86% more.
  • Sugar substitute contains 22 times less Phosphorus than Tuna salad. Tuna salad contains 178mg of Phosphorus, while Sugar substitute contains 8mg.
  • Tuna salad has less Sodium.

We used Fish, tuna salad and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Tuna salad vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +525%
Contains more Magnesium +216.7%
Contains more Phosphorus +2125%
Contains more Potassium +356.4%
Contains less Sodium -29.7%
Contains more Zinc +1300%
Contains more Copper +1971.4%
Contains more Manganese +81.8%
Contains more Calcium +5070.6%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +525%
Contains more Magnesium +216.7%
Contains more Phosphorus +2125%
Contains more Potassium +356.4%
Contains less Sodium -29.7%
Contains more Zinc +1300%
Contains more Copper +1971.4%
Contains more Manganese +81.8%
Contains more Calcium +5070.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
9
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +440%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +678.6%
Contains more Fats +∞%
Contains more Water +591%
Contains more Carbs +800.9%
Contains more Other +89.2%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +678.6%
Contains more Fats +∞%
Contains more Water +591%
Contains more Carbs +800.9%
Contains more Other +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Sugar substitute Opinion
Net carbs 9.41g 84.17g Sugar substitute
Protein 16.04g 2.06g Tuna salad
Fats 9.26g 0g Tuna salad
Carbs 9.41g 84.77g Sugar substitute
Calories 187kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Tuna salad
Fiber 0g 0.6g Sugar substitute
Calcium 17mg 879mg Sugar substitute
Iron 1mg 0.16mg Tuna salad
Magnesium 19mg 6mg Tuna salad
Phosphorus 178mg 8mg Tuna salad
Potassium 178mg 39mg Tuna salad
Sodium 402mg 572mg Tuna salad
Zinc 0.56mg 0.04mg Tuna salad
Copper 0.145mg 0.007mg Tuna salad
Manganese 0.04mg 0.022mg Tuna salad
Selenium 41.2µg Tuna salad
Vitamin A 97IU Tuna salad
Vitamin A RAE 24µg Tuna salad
Vitamin C 2.2mg Tuna salad
Vitamin B1 0.031mg 0.015mg Tuna salad
Vitamin B2 0.07mg 0.015mg Tuna salad
Vitamin B3 6.7mg Tuna salad
Vitamin B5 0.26mg 0.08mg Tuna salad
Vitamin B6 0.081mg 0.015mg Tuna salad
Folate 8µg Tuna salad
Vitamin B12 1.2µg Tuna salad
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg Sugar substitute
Saturated Fat 1.544g Sugar substitute
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
1%
Sugar substitute
Minerals Daily Need Coverage Score
49%
Tuna salad
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.544g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.