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  6. Tuna salad vs. Maple syrup

Tuna salad vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between tuna salad and maple syrup

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, while maple syrup has more manganese, vitamin B2, and calcium.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • The amount of sodium in maple syrup is lower.

The food types used in this comparison are Fish, tuna salad and Syrups, maple.

Infographic

Tuna salad vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +809.1%
Contains more CopperCopper +705.6%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +6766.7%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +19.1%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +8171.6%
Contains more Vitamin B5Vitamin B5 +622.2%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B2Vitamin B2 +1714.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Maple syrup DV% diff.
Manganese 0.04mg 2.908mg 125%
Vitamin B2 0.07mg 1.27mg 92%
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.081mg 41%
Protein 16.04g 0.04g 32%
Polyunsaturated fat 4.122g 0.017g 27%
Phosphorus 178mg 2mg 25%
Carbs 9.41g 67.04g 19%
Sodium 402mg 12mg 17%
Copper 0.145mg 0.018mg 14%
Fats 9.26g 0.06g 14%
Iron 1mg 0.11mg 11%
Calcium 17mg 102mg 9%
Zinc 0.56mg 1.47mg 8%
Saturated fat 1.544g 0.007g 7%
Monounsaturated fat 2.887g 0.011g 7%
Vitamin B6 0.081mg 0.002mg 6%
Vitamin B5 0.26mg 0.036mg 4%
Calories 187kcal 260kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.031mg 0.066mg 3%
Vitamin A 24µg 0µg 3%
Folate 8µg 0µg 2%
Vitamin C 2.2mg 0mg 2%
Fructose 0.52g 1%
Potassium 178mg 212mg 1%
Net carbs 9.41g 67.04g N/A
Magnesium 19mg 21mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +40000%
Contains more FatsFats +15333.3%
Contains more WaterWater +95%
Contains more OtherOther +353.2%
Contains more CarbsCarbs +612.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +26145.5%
Contains more Poly. FatPolyunsaturated fat +24147.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.