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  6. Tuna salad vs. Vanilla extract

Tuna salad vs. Vanilla extract — In-Depth Nutrition Comparison

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How are tuna salad and vanilla extract different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper, while vanilla extract is higher in manganese.
  • Tuna salad covers your daily need for selenium, 75% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Fish, tuna salad and Vanilla extract types were used in this article.

Infographic

Tuna salad vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +733.3%
Contains more CopperCopper +101.4%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +1476.5%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Vanilla extract DV% diff.
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.425mg 39%
Protein 16.04g 0.06g 32%
Polyunsaturated fat 4.122g 0.004g 27%
Phosphorus 178mg 6mg 25%
Sodium 402mg 9mg 17%
Fats 9.26g 0.06g 14%
Iron 1mg 0.12mg 11%
Manganese 0.04mg 0.23mg 8%
Copper 0.145mg 0.072mg 8%
Saturated fat 1.544g 0.01g 7%
Monounsaturated fat 2.887g 0.01g 7%
Vitamin B5 0.26mg 0.035mg 5%
Calories 187kcal 288kcal 5%
Vitamin B6 0.081mg 0.026mg 4%
Zinc 0.56mg 0.11mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Folate 8µg 0µg 2%
Vitamin B2 0.07mg 0.095mg 2%
Vitamin B1 0.031mg 0.011mg 2%
Magnesium 19mg 12mg 2%
Vitamin C 2.2mg 0mg 2%
Potassium 178mg 148mg 1%
Calcium 17mg 11mg 1%
Carbs 9.41g 12.65g 1%
Net carbs 9.41g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26633.3%
Contains more FatsFats +15333.3%
Contains more WaterWater +20.1%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +1526.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +28770%
Contains more Poly. FatPolyunsaturated fat +102950%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.