Tuna salad vs. Winter melon — In-Depth Nutrition Comparison
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Differences between tuna salad and winter melon
- Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, while winter melon has more vitamin C and fiber.
- Tuna salad's daily need coverage for selenium is 75% higher.
- The amount of saturated fat in winter melon is lower.
The food types used in this comparison are Fish, tuna salad and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +2866.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +530.4% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more SeleniumSelenium | +20500% |
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1575% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.2µg | 75% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.4mg | 39% |
| Protein | 16.04g | 0.4g | 31% |
| Polyunsaturated fat | 4.122g | 0.087g | 27% |
| Phosphorus | 178mg | 19mg | 23% |
| Fats | 9.26g | 0.2g | 14% |
| Copper | 0.145mg | 0.023mg | 14% |
| Sodium | 402mg | 111mg | 13% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin C | 2.2mg | 13mg | 12% |
| Calories | 187kcal | 13kcal | 9% |
| Iron | 1mg | 0.4mg | 8% |
| Saturated fat | 1.544g | 0.016g | 7% |
| Monounsaturated fat | 2.887g | 0.037g | 7% |
| Potassium | 178mg | 6mg | 5% |
| Vitamin B6 | 0.081mg | 0.035mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.26mg | 0.133mg | 3% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Carbs | 9.41g | 3g | 2% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Manganese | 0.04mg | 0.058mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 9.41g | 0.1g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Zinc | 0.56mg | 0.61mg | 0% |
| Tryptophan | 0.18mg | 0.002mg | 0% |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0.009mg | 0% |
| Methionine | 0.47mg | 0.003mg | 0% |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +3910% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +213.7% |
| Contains more OtherOther | +610% |
| Contains more WaterWater | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +7702.7% |
| Contains more Poly. FatPolyunsaturated fat | +4637.9% |
| Contains less Sat. FatSaturated fat | -99% |
