Tuna vs Alaska pollock - In-Depth Nutrition Comparison
A recap on differences between Tuna and Alaska pollock
- Tuna is higher than Alaska pollock in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B6, Iron, and Phosphorus.
- Tuna covers your daily Vitamin B12 needs 301% more than Alaska pollock.
- Tuna contains 45 times more Vitamin A RAE than Alaska pollock. While Tuna contains 757µg of Vitamin A RAE, Alaska pollock contains only 17µg.
- The amount of Cholesterol in Tuna is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|