Foodstruct
Advanced Nutrition Search | Diet Analysis

Tuna vs Cranberry bean - In-Depth Nutrition Comparison

Compare

Infographic

Tuna vs Cranberry bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
0
:
Contains more Iron +281.7%
Contains more Calcium +1170%
Contains more Potassium +312.4%
Contains more Magnesium +143.8%
Contains more Copper +621.8%
Contains more Zinc +371.4%
Contains more Phosphorus +14.1%
Contains less Sodium -88%
Contains more Iron +281.7%
Contains more Calcium +1170%
Contains more Potassium +312.4%
Contains more Magnesium +143.8%
Contains more Copper +621.8%
Contains more Zinc +371.4%
Contains more Phosphorus +14.1%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
23
Cranberry bean
Mineral Summary Score
30
Tuna
82
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
138%
Cranberry bean
Carbohydrates
0%
Tuna
60%
Cranberry bean
Fats
29%
Tuna
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Cranberry bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.296g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $4.6)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Cranberry bean Opinion
Calories 184 335 Cranberry bean
Protein 29.91 23.03 Tuna
Fats 6.28 1.23 Tuna
Vitamin C 0 0
Carbs 0 60.05 Cranberry bean
Cholesterol 49 0 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 1.31 5 Cranberry bean
Calcium 10 127 Cranberry bean
Potassium 323 1332 Cranberry bean
Magnesium 64 156 Cranberry bean
Sugars
Fiber 0 24.7 Cranberry bean
Copper 0.11 0.794 Cranberry bean
Zinc 0.77 3.63 Cranberry bean
Starch
Phosphorus 326 372 Cranberry bean
Sodium 50 6 Cranberry bean
Vitamin A 2520 2 Tuna
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.278 0.747 Cranberry bean
Vitamin B2 0.306 0.213 Tuna
Vitamin B3 10.54 1.455 Tuna
Vitamin B5 1.37 0.748 Tuna
Vitamin B6 0.525 0.309 Tuna
Vitamin B12 10.88 0 Tuna
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Tuna
Saturated Fat 1.612 0.316 Cranberry bean
Monounsaturated Fat 2.053 0.106 Tuna
Polyunsaturated fat 1.844 0.527 Tuna
Tryptophan 0.335 0.273 Tuna
Threonine 1.311 0.969 Tuna
Isoleucine 1.378 1.017 Tuna
Leucine 2.431 1.838 Tuna
Lysine 2.747 1.58 Tuna
Methionine 0.885 0.346 Tuna
Phenylalanine 1.168 1.245 Cranberry bean
Valine 1.541 1.205 Tuna
Histidine 0.88 0.641 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.