Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tuna vs Caesar salad - In-Depth Nutrition Comparison

Compare

A recap on differences between Tuna and Caesar salad

  • Tuna is higher in Vitamin B12, Vitamin A, Vitamin B3, Selenium, Vitamin B5, and Phosphorus, yet Caesar salad is higher in Calcium, and Manganese.
  • Tuna covers your daily Vitamin B12 needs 437% more than Caesar salad.
  • Tuna contains 10 times more Vitamin A than Caesar salad. While Tuna contains 757µg of Vitamin A, Caesar salad contains only 78µg.
  • The amount of Saturated Fat in Tuna is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Tuna vs Caesar salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +90%
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains less Sodium -89%
Contains more Iron +78.6%
Contains more Calcium +2230%
Contains more Copper +14.5%
Contains more Zinc +109.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 3% 29% 46% 37% 22% 140% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 88% 70% 15% 20% 42% 44% 99% 60%
Contains more Potassium +90%
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains less Sodium -89%
Contains more Iron +78.6%
Contains more Calcium +2230%
Contains more Copper +14.5%
Contains more Zinc +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Contains more Vitamin B1 +35.6%
Equal in Vitamin B2 - 0.297
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 152% 0% 0% 70% 71% 198% 83% 122% 1361% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 22% 13% 0% 95% 69% 61% 27% 0% 50% 15% 0%
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Contains more Vitamin B1 +35.6%
Equal in Vitamin B2 - 0.297

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
171
Tuna
29
Caesar salad
Mineral Summary Score
41
Tuna
55
Caesar salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
179%
Tuna
80%
Caesar salad
Carbohydrates
0%
Tuna
32%
Caesar salad
Fats
29%
Tuna
44%
Caesar salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 2.594g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna Caesar salad Opinion
Calories 184 265 Caesar salad
Protein 29.91 13.39 Tuna
Fats 6.28 9.54 Caesar salad
Vitamin C 0 0
Carbs 0 31.5 Caesar salad
Cholesterol 49 24 Caesar salad
Vitamin D 0 Caesar salad
Iron 1.31 2.34 Caesar salad
Calcium 10 233 Caesar salad
Potassium 323 170 Tuna
Magnesium 64 28 Tuna
Sugar 4.02 Tuna
Fiber 0 1.7 Caesar salad
Copper 0.11 0.126 Caesar salad
Zinc 0.77 1.61 Caesar salad
Starch 25.29 Caesar salad
Phosphorus 326 231 Tuna
Sodium 50 454 Tuna
Vitamin A 2520 360 Tuna
Vitamin E 0.61 Caesar salad
Vitamin D 0 Caesar salad
Vitamin B1 0.278 0.377 Caesar salad
Vitamin B2 0.306 0.297 Tuna
Vitamin B3 10.54 3.237 Tuna
Vitamin B5 1.37 0.447 Tuna
Vitamin B6 0.525 Tuna
Vitamin B12 10.88 0.4 Tuna
Vitamin K 5.9 Caesar salad
Folate 2 Tuna
Trans Fat
Saturated Fat 1.612 4.206 Tuna
Monounsaturated Fat 2.053 2.38 Caesar salad
Polyunsaturated fat 1.844 1.461 Tuna
Tryptophan 0.335 0.15 Tuna
Threonine 1.311 0.393 Tuna
Isoleucine 1.378 0.547 Tuna
Leucine 2.431 1.137 Tuna
Lysine 2.747 0.523 Tuna
Methionine 0.885 0.3 Tuna
Phenylalanine 1.168 0.717 Tuna
Valine 1.541 0.7 Tuna
Histidine 0.88 0.36 Tuna
Fructose 1.13 Caesar salad

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.