Tuna vs. Brunost — In-Depth Nutrition Comparison
Compare
Important differences between tuna and brunost
- Tuna has more selenium, vitamin B3, and vitamin B6; however, brunost is richer in vitamin B2, vitamin B5, calcium, potassium, and vitamin A.
- Tuna's daily need coverage for selenium is 170% more.
- Tuna contains 27 times more vitamin B3 than brunost. Tuna contains 22.07mg of vitamin B3, while brunost contains 0.813mg.
- Tuna contains less sodium.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of tuna is 0.
The food varieties used in the comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2614.6% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1418.2% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +908.8% |
| Contains more Vitamin B5Vitamin B5 | +903.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 14.5µg | 170% |
| Vitamin B3 | 22.07mg | 0.813mg | 133% |
| Vitamin B2 | 0.137mg | 1.382mg | 96% |
| Saturated fat | 0.205g | 19.16g | 86% |
| Vitamin B5 | 0.334mg | 3.351mg | 60% |
| Vitamin B6 | 1.038mg | 0.271mg | 59% |
| Fats | 0.59g | 29.51g | 44% |
| Calcium | 4mg | 400mg | 40% |
| Protein | 29.15g | 9.65g | 39% |
| Vitamin A | 22µg | 334µg | 35% |
| Potassium | 527mg | 1409mg | 26% |
| Sodium | 54mg | 600mg | 24% |
| Monounsaturated fat | 0.138g | 7.879g | 19% |
| Calories | 130kcal | 466kcal | 17% |
| Phosphorus | 333mg | 444mg | 16% |
| Cholesterol | 47mg | 94mg | 16% |
| Vitamin B1 | 0.134mg | 0.315mg | 15% |
| Choline | 77.6mg | 14% | |
| Carbs | 0g | 42.65g | 14% |
| Vitamin D | 82IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Magnesium | 42mg | 70mg | 7% |
| Zinc | 0.45mg | 1.14mg | 6% |
| Polyunsaturated fat | 0.175g | 0.938g | 5% |
| Iron | 0.92mg | 0.52mg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Vitamin B12 | 2.35µg | 2.42µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 2µg | 5µg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0.135mg | 0% |
| Threonine | 1.224mg | 0.393mg | 0% |
| Isoleucine | 1.287mg | 0.519mg | 0% |
| Leucine | 2.27mg | 0.992mg | 0% |
| Lysine | 2.565mg | 0.814mg | 0% |
| Methionine | 0.827mg | 0.318mg | 0% |
| Phenylalanine | 1.091mg | 0.54mg | 0% |
| Valine | 1.438mg | 0.765mg | 0% |
| Histidine | 0.822mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.1% |
| Contains more WaterWater | +413.2% |
| Contains more FatsFats | +4901.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5609.4% |
| Contains more Poly. FatPolyunsaturated fat | +436% |
