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Tuna vs Haddock - In-Depth Nutrition Comparison

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Important differences between Tuna and Haddock

  • Haddock has less Vitamin B12, Vitamin A, Vitamin B3, Selenium, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Iron, and Copper.
  • Tuna's daily need coverage for Vitamin B12 is 365% more.
  • Tuna has 36 times more Vitamin A than Haddock. Tuna has 757µg of Vitamin A, while Haddock has 21µg.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Tuna vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +523.8%
Contains more Magnesium +146.2%
Contains more Copper +323.1%
Contains more Zinc +92.5%
Contains more Phosphorus +17.3%
Contains less Sodium -80.8%
Contains more Calcium +40%
Equal in Potassium - 351
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 3% 29% 46% 37% 22% 140% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +523.8%
Contains more Magnesium +146.2%
Contains more Copper +323.1%
Contains more Zinc +92.5%
Contains more Phosphorus +17.3%
Contains less Sodium -80.8%
Contains more Calcium +40%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +3964.5%
Contains more Vitamin B1 +1108.7%
Contains more Vitamin B2 +343.5%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +410.8%
Contains more Folate +550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 152% 0% 0% 70% 71% 198% 83% 122% 1361% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin A +3964.5%
Contains more Vitamin B1 +1108.7%
Contains more Vitamin B2 +343.5%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +410.8%
Contains more Folate +550%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
171
Tuna
43
Haddock
Mineral Summary Score
41
Tuna
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
179%
Tuna
120%
Haddock
Carbohydrates
0%
Tuna
0%
Haddock
Fats
29%
Tuna
3%
Haddock

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 211mg)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $9)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna Haddock Opinion
Calories 184 90 Tuna
Protein 29.91 19.99 Tuna
Fats 6.28 0.55 Tuna
Vitamin C 0 0
Carbs 0 0
Cholesterol 49 66 Tuna
Vitamin D 23 Haddock
Iron 1.31 0.21 Tuna
Calcium 10 14 Haddock
Potassium 323 351 Haddock
Magnesium 64 26 Tuna
Sugar 0 Tuna
Fiber 0 0
Copper 0.11 0.026 Tuna
Zinc 0.77 0.4 Tuna
Starch
Phosphorus 326 278 Tuna
Sodium 50 261 Tuna
Vitamin A 2520 62 Tuna
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.278 0.023 Tuna
Vitamin B2 0.306 0.069 Tuna
Vitamin B3 10.54 4.119 Tuna
Vitamin B5 1.37 0.494 Tuna
Vitamin B6 0.525 0.327 Tuna
Vitamin B12 10.88 2.13 Tuna
Vitamin K 0.1 Haddock
Folate 2 13 Haddock
Trans Fat 0.005 Tuna
Saturated Fat 1.612 0.111 Haddock
Monounsaturated Fat 2.053 0.074 Tuna
Polyunsaturated fat 1.844 0.204 Tuna
Tryptophan 0.335 0.26 Tuna
Threonine 1.311 1.015 Tuna
Isoleucine 1.378 1.067 Tuna
Leucine 2.431 1.882 Tuna
Lysine 2.747 2.126 Tuna
Methionine 0.885 0.686 Tuna
Phenylalanine 1.168 0.904 Tuna
Valine 1.541 1.193 Tuna
Histidine 0.88 0.682 Tuna
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.