Tuna vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on the differences between tuna and haddock

Haddock has less selenium, vitamin B3, vitamin B6, vitamin D, vitamin B1, vitamin B12, iron, and phosphorus.
Tuna covers your daily selenium needs 139% more than haddock.
Haddock contains 6 times less vitamin B1 than tuna. Tuna contains 0.134mg of vitamin B1, while haddock contains 0.023mg.
Tuna has less cholesterol.

Food varieties used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Haddock

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+50.1%
Contains more IronIron	+338.1%
Contains more CopperCopper	+65.4%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-79.3%
Contains more SeleniumSelenium	+241.3%

Contains more CalciumCalcium

+250%

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Haddock

Contains more Vitamin DVitamin D	+233.3%
Contains more Vitamin B1Vitamin B1	+482.6%
Contains more Vitamin B2Vitamin B2	+98.6%
Contains more Vitamin B3Vitamin B3	+435.8%
Contains more Vitamin B6Vitamin B6	+217.4%

Contains more Vitamin EVitamin E	+89.7%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more FolateFolate	+550%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~21µg

~equal in Vitamin B12 ~2.13µg

~equal in Vitamin K ~0.1µg

~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	108.2µg	31.7µg	139%
Vitamin B3	22.07mg	4.119mg	112%
Vitamin B6	1.038mg	0.327mg	55%
Protein	29.15g	19.99g	18%
Sodium	54mg	261mg	9%
Iron	0.92mg	0.21mg	9%
Vitamin B1	0.134mg	0.023mg	9%
Vitamin B12	2.35µg	2.13µg	9%
Phosphorus	333mg	278mg	8%
Vitamin D	82IU	23IU	7%
Vitamin D	2µg	0.6µg	7%
Cholesterol	47mg	66mg	6%
Potassium	527mg	351mg	5%
Vitamin B2	0.137mg	0.069mg	5%
Magnesium	42mg	26mg	4%
Vitamin B5	0.334mg	0.494mg	3%
Folate	2µg	13µg	3%
Calories	130kcal	90kcal	2%
Vitamin E	0.29mg	0.55mg	2%
Copper	0.043mg	0.026mg	2%
Calcium	4mg	14mg	1%
Fats	0.59g	0.55g	0%
Zinc	0.45mg	0.4mg	0%
Vitamin A	22µg	21µg	0%
Manganese	0.013mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.02g	0.005g	N/A
Choline	77.6mg	79.6mg	0%
Saturated fat	0.205g	0.111g	0%
Monounsaturated fat	0.138g	0.074g	0%
Polyunsaturated fat	0.175g	0.204g	0%
Tryptophan	0.313mg	0.26mg	0%
Threonine	1.224mg	1.015mg	0%
Isoleucine	1.287mg	1.067mg	0%
Leucine	2.27mg	1.882mg	0%
Lysine	2.565mg	2.126mg	0%
Methionine	0.827mg	0.686mg	0%
Phenylalanine	1.091mg	0.904mg	0%
Valine	1.438mg	1.193mg	0%
Histidine	0.822mg	0.682mg	0%
Omega-3 - EPA	0.015g	0.051g	N/A
Omega-3 - DHA	0.105g	0.109g	N/A
Omega-3 - DPA	0.005g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.001g	N/A