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  6. Turbot vs. Crab stick

Turbot vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Turbot and Crab stick

  • Turbot has more Vitamin B12, Selenium, Vitamin B5, Vitamin B3, Vitamin B6, Potassium, and Magnesium, however, Crab stick is richer in Phosphorus.
  • Turbot covers your daily Vitamin B12 needs 82% more than Crab stick.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Turbot vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
8
:
2
Crab stick
Crab stick
Contains more Calcium +76.9%
Contains more Iron +17.9%
Contains more Magnesium +51.2%
Contains more Potassium +238.9%
Contains less Sodium -63.7%
Contains more Copper +46.9%
Contains more Manganese +100%
Contains more Selenium +109.9%
Contains more Phosphorus +70.9%
Contains more Zinc +17.9%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +76.9%
Contains more Iron +17.9%
Contains more Magnesium +51.2%
Contains more Potassium +238.9%
Contains less Sodium -63.7%
Contains more Copper +46.9%
Contains more Manganese +100%
Contains more Selenium +109.9%
Contains more Phosphorus +70.9%
Contains more Zinc +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
9
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +86.2%
Contains more Folate +∞%
Contains more Vitamin B12 +345.6%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +86.2%
Contains more Folate +∞%
Contains more Vitamin B12 +345.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
2
Crab stick
Crab stick
Contains more Protein +170.1%
Contains more Fats +721.7%
Contains more Other +129.6%
Contains more Carbs +∞%
Equal in Water - 74.66
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +170.1%
Contains more Fats +721.7%
Contains more Other +129.6%
Contains more Carbs +∞%
Equal in Water - 74.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Turbot Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 20.58g 7.62g Turbot
Fats 3.78g 0.46g Turbot
Carbs 0g 15g Crab stick
Calories 122kcal 95kcal Turbot
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Turbot
Fiber 0g 0.5g Crab stick
Calcium 23mg 13mg Turbot
Iron 0.46mg 0.39mg Turbot
Magnesium 65mg 43mg Turbot
Phosphorus 165mg 282mg Crab stick
Potassium 305mg 90mg Turbot
Sodium 192mg 529mg Turbot
Zinc 0.28mg 0.33mg Crab stick
Copper 0.047mg 0.032mg Turbot
Manganese 0.022mg 0.011mg Turbot
Selenium 46.8µg 22.3µg Turbot
Vitamin A 40IU 0IU Turbot
Vitamin A RAE 12µg 0µg Turbot
Vitamin E 0.17mg Crab stick
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.03mg Turbot
Vitamin B2 0.097mg 0.08mg Turbot
Vitamin B3 2.679mg 0.62mg Turbot
Vitamin B5 0.658mg 0mg Turbot
Vitamin B6 0.242mg 0.13mg Turbot
Folate 9µg 0µg Turbot
Vitamin B12 2.54µg 0.57µg Turbot
Vitamin K 0.4µg Crab stick
Tryptophan 0.23mg 0.075mg Turbot
Threonine 0.902mg 0.285mg Turbot
Isoleucine 0.948mg 0.23mg Turbot
Leucine 1.672mg 0.607mg Turbot
Lysine 1.89mg 0.707mg Turbot
Methionine 0.609mg 0.261mg Turbot
Phenylalanine 0.803mg 0.26mg Turbot
Valine 1.06mg 0.286mg Turbot
Histidine 0.606mg 0.156mg Turbot
Cholesterol 62mg 20mg Crab stick
Trans Fat 0.008g Turbot
Saturated Fat 0.216g Turbot
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
12%
Crab stick
Minerals Daily Need Coverage Score
47%
Turbot
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Turbot
Turbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $12)
Which food is richer in minerals?
Turbot
Turbot is relatively richer in minerals
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 42mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.