Turbot vs. Eel — In-Depth Nutrition Comparison
Compare
How are turbot and eel different?
- Turbot is richer in selenium, vitamin B6, and magnesium, while eel is higher in vitamin A, zinc, phosphorus, vitamin B12, vitamin B3, and vitamin B1.
- Eel covers your daily need for vitamin A, 75% more than turbot.
- Turbot contains 6 times more selenium than eel. Turbot contains 46.8µg of selenium, while eel contains 8.3µg.
- Turbot is lower in cholesterol.
Fish, turbot, european, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +62.1% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +39.1% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin AVitamin A | +9375% |
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +148.3% |
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +295.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 12µg | 1137µg | 125% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Cholesterol | 62mg | 161mg | 33% |
| Monounsaturated fat | 9.218g | 23% | |
| Fats | 3.78g | 14.95g | 17% |
| Zinc | 0.28mg | 2.08mg | 16% |
| Phosphorus | 165mg | 277mg | 16% |
| Vitamin B12 | 2.54µg | 2.89µg | 15% |
| Saturated fat | 3.023g | 14% | |
| Vitamin B6 | 0.242mg | 0.077mg | 13% |
| Vitamin B3 | 2.679mg | 4.487mg | 11% |
| Vitamin B1 | 0.076mg | 0.183mg | 9% |
| Magnesium | 65mg | 26mg | 9% |
| Vitamin B5 | 0.658mg | 0.28mg | 8% |
| Polyunsaturated fat | 1.214g | 8% | |
| Protein | 20.58g | 23.65g | 6% |
| Calories | 122kcal | 236kcal | 6% |
| Sodium | 192mg | 65mg | 6% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Copper | 0.047mg | 0.029mg | 2% |
| Iron | 0.46mg | 0.64mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Potassium | 305mg | 349mg | 1% |
| Vitamin C | 1.7mg | 1.8mg | 0% |
| Calcium | 23mg | 26mg | 0% |
| Tryptophan | 0.23mg | 0.265mg | 0% |
| Threonine | 0.902mg | 1.037mg | 0% |
| Isoleucine | 0.948mg | 1.09mg | 0% |
| Leucine | 1.672mg | 1.922mg | 0% |
| Lysine | 1.89mg | 2.171mg | 0% |
| Methionine | 0.609mg | 0.7mg | 0% |
| Phenylalanine | 0.803mg | 0.923mg | 0% |
| Valine | 1.06mg | 1.218mg | 0% |
| Histidine | 0.606mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
72%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 3.023g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 127mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.