Turbot vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between turbot and sardine
- The amount of vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, selenium, vitamin B2, and zinc in sardine is higher than in turbot.
- Sardine covers your daily vitamin B12 needs 267% more than turbot.
- Turbot contains less cholesterol.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more CalciumCalcium | +1560.9% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +534.8% |
| Contains more CopperCopper | +295.7% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +252% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +202.9% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 8.94µg | 267% |
| Phosphorus | 165mg | 490mg | 46% |
| Calcium | 23mg | 382mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.46mg | 2.92mg | 31% |
| Cholesterol | 62mg | 142mg | 27% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 2.679mg | 5.245mg | 16% |
| Copper | 0.047mg | 0.186mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Fats | 3.78g | 11.45g | 12% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Vitamin B2 | 0.097mg | 0.227mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Zinc | 0.28mg | 1.31mg | 9% |
| Protein | 20.58g | 24.62g | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B6 | 0.242mg | 0.167mg | 6% |
| Magnesium | 65mg | 39mg | 6% |
| Sodium | 192mg | 307mg | 5% |
| Calories | 122kcal | 208kcal | 4% |
| Manganese | 0.022mg | 0.108mg | 4% |
| Potassium | 305mg | 397mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 12µg | 32µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.076mg | 0.08mg | 0% |
| Vitamin B5 | 0.658mg | 0.642mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.23mg | 0.276mg | 0% |
| Threonine | 0.902mg | 1.079mg | 0% |
| Isoleucine | 0.948mg | 1.134mg | 0% |
| Leucine | 1.672mg | 2.001mg | 0% |
| Lysine | 1.89mg | 2.26mg | 0% |
| Methionine | 0.609mg | 0.729mg | 0% |
| Phenylalanine | 0.803mg | 0.961mg | 0% |
| Valine | 1.06mg | 1.268mg | 0% |
| Histidine | 0.606mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
119%
Minerals Daily Need Coverage Score
47%
94%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Turbot is cheaper (difference - $7)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)