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  6. Turbot vs. Perch

Turbot vs. Perch — In-Depth Nutrition Comparison

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Summary of differences between turbot and perch

  • Turbot has more selenium, vitamin B12, and vitamin B6, while perch has more manganese, copper, phosphorus, zinc, iron, and calcium.
  • Turbot covers your daily need for selenium, 56% more than perch.
  • Turbot contains 2 times more vitamin B6 than perch. While turbot contains 0.242mg of vitamin B6, perch contains only 0.14mg.
  • The amount of cholesterol in turbot is lower.

These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Turbot vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Perch
Perch
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more MagnesiumMagnesium +71.1%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +152.2%
Contains more CopperCopper +308.5%
Contains more ZincZinc +410.7%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +3990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Perch
Perch
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +15.5%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +32.2%
~equal in Vitamin C ~1.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Perch DV% diff.
Selenium 46.8µg 16.1µg 56%
Manganese 0.022mg 0.9mg 38%
Cholesterol 62mg 115mg 18%
Copper 0.047mg 0.192mg 16%
Vitamin B12 2.54µg 2.2µg 14%
Phosphorus 165mg 257mg 13%
Zinc 0.28mg 1.43mg 10%
Protein 20.58g 24.86g 9%
Iron 0.46mg 1.16mg 9%
Vitamin B6 0.242mg 0.14mg 8%
Calcium 23mg 102mg 8%
Magnesium 65mg 38mg 6%
Sodium 192mg 79mg 5%
Vitamin B3 2.679mg 1.9mg 5%
Fats 3.78g 1.18g 4%
Vitamin B5 0.658mg 0.87mg 4%
Polyunsaturated fat 0.472g 3%
Vitamin B2 0.097mg 0.12mg 2%
Potassium 305mg 344mg 1%
Saturated fat 0.237g 1%
Folate 9µg 6µg 1%
Calories 122kcal 117kcal 0%
Vitamin C 1.7mg 1.7mg 0%
Vitamin A 12µg 10µg 0%
Vitamin B1 0.076mg 0.08mg 0%
Monounsaturated fat 0.195g 0%
Tryptophan 0.23mg 0.278mg 0%
Threonine 0.902mg 1.09mg 0%
Isoleucine 0.948mg 1.145mg 0%
Leucine 1.672mg 2.02mg 0%
Lysine 1.89mg 2.283mg 0%
Methionine 0.609mg 0.736mg 0%
Phenylalanine 0.803mg 0.97mg 0%
Valine 1.06mg 1.281mg 0%
Histidine 0.606mg 0.732mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.223g N/A
Omega-3 - DPA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Perch
Perch
2
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +220.3%
Contains more OtherOther +631%
Contains more ProteinProtein +20.8%
~equal in Carbs ~0g
~equal in Water ~73.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.