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  6. Turbot vs. Skipjack tuna

Turbot vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between turbot and skipjack tuna

  • Turbot has more vitamin B12; however, skipjack tuna is richer in vitamin B3, vitamin B6, protein, phosphorus, iron, zinc, copper, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 100% more.
  • Turbot contains 4 times more sodium than skipjack tuna. Turbot contains 192mg of sodium, while skipjack tuna contains 47mg.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Turbot vs Skipjack tuna infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +47.7%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +247.8%
Contains more CopperCopper +134%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -75.5%
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Turbot
Turbot
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 6% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +600.1%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turbot Skipjack tuna DV% diff.
Vitamin B3 2.679mg 18.756mg 100%
Vitamin B6 0.242mg 0.981mg 57%
Phosphorus 165mg 285mg 17%
Protein 20.58g 28.21g 15%
Vitamin B12 2.54µg 2.19µg 15%
Iron 0.46mg 1.6mg 14%
Copper 0.047mg 0.11mg 7%
Zinc 0.28mg 1.05mg 7%
Potassium 305mg 522mg 6%
Sodium 192mg 47mg 6%
Magnesium 65mg 44mg 5%
Fats 3.78g 1.29g 4%
Vitamin B1 0.076mg 0.038mg 3%
Vitamin B5 0.658mg 0.485mg 3%
Polyunsaturated fat 0.403g 3%
Vitamin B2 0.097mg 0.122mg 2%
Saturated fat 0.42g 2%
Calories 122kcal 132kcal 1%
Vitamin C 1.7mg 1mg 1%
Cholesterol 62mg 60mg 1%
Calcium 23mg 37mg 1%
Vitamin A 12µg 18µg 1%
Monounsaturated fat 0.243g 1%
Protein per 100 calories 17g 21g N/A
Calories per 10 g protein 59kcal 47kcal N/A
Weight per 100 calories 82g 76g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Manganese 0.022mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.23mg 0.316mg 0%
Threonine 0.902mg 1.237mg 0%
Isoleucine 0.948mg 1.3mg 0%
Leucine 1.672mg 2.293mg 0%
Lysine 1.89mg 2.59mg 0%
Methionine 0.609mg 0.835mg 0%
Phenylalanine 0.803mg 1.101mg 0%
Valine 1.06mg 1.453mg 0%
Histidine 0.606mg 0.83mg 0%
Omega-3 (EPA) 0.091g N/A
Omega-3 (DHA) 0.237g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +193%
Contains more WaterWater +13.1%
Contains more ProteinProtein +37.1%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.