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  6. Turbot vs. Snapper

Turbot vs. Snapper — In-Depth Nutrition Comparison

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The main differences between turbot and snapper

  • Turbot has more vitamin B3, vitamin B2, and magnesium; however, snapper has more vitamin B12, vitamin B6, potassium, and phosphorus.
  • Daily need coverage for vitamin B12 for snapper is 40% higher.
  • Snapper has 24 times less vitamin B2 than turbot. Turbot has 0.097mg of vitamin B2, while snapper has 0.004mg.
  • Snapper is lower in sodium.

Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Turbot vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +75.7%
Contains more IronIron +91.7%
Contains more ManganeseManganese +29.4%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +71.1%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -70.3%
~equal in Copper ~0.046mg
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +2325%
Contains more Vitamin B3Vitamin B3 +674.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more Vitamin B12Vitamin B12 +37.8%
~equal in Vitamin C ~1.6mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Snapper DV% diff.
Vitamin B12 2.54µg 3.5µg 40%
Vitamin B6 0.242mg 0.46mg 17%
Vitamin B3 2.679mg 0.346mg 15%
Protein 20.58g 26.3g 11%
Magnesium 65mg 37mg 7%
Vitamin B2 0.097mg 0.004mg 7%
Sodium 192mg 57mg 6%
Potassium 305mg 522mg 6%
Phosphorus 165mg 201mg 5%
Cholesterol 62mg 47mg 5%
Selenium 46.8µg 49µg 4%
Polyunsaturated fat 0.588g 4%
Vitamin B5 0.658mg 0.87mg 4%
Iron 0.46mg 0.24mg 3%
Vitamin A 12µg 35µg 3%
Fats 3.78g 1.72g 3%
Saturated fat 0.365g 2%
Vitamin B1 0.076mg 0.053mg 2%
Calcium 23mg 40mg 2%
Monounsaturated fat 0.322g 1%
Zinc 0.28mg 0.44mg 1%
Folate 9µg 6µg 1%
Calories 122kcal 128kcal 0%
Vitamin C 1.7mg 1.6mg 0%
Copper 0.047mg 0.046mg 0%
Manganese 0.022mg 0.017mg 0%
Tryptophan 0.23mg 0.294mg 0%
Threonine 0.902mg 1.153mg 0%
Isoleucine 0.948mg 1.212mg 0%
Leucine 1.672mg 2.137mg 0%
Lysine 1.89mg 2.415mg 0%
Methionine 0.609mg 0.778mg 0%
Phenylalanine 0.803mg 1.027mg 0%
Valine 1.06mg 1.355mg 0%
Histidine 0.606mg 0.774mg 0%
Omega-3 - EPA 0.048g N/A
Omega-3 - DHA 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +119.8%
Contains more OtherOther +218.4%
Contains more ProteinProtein +27.8%
~equal in Carbs ~0g
~equal in Water ~70.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.