Turbot vs. Surimi — In-Depth Nutrition Comparison
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Differences between turbot and surimi
- Turbot has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and magnesium, while surimi has more phosphorus.
- Turbot's daily need coverage for vitamin B12 is 39% higher.
- Surimi contains 12 times less vitamin B3 than turbot. Turbot contains 2.679mg of vitamin B3, while surimi contains 0.22mg.
- The amount of cholesterol in surimi is lower.
- Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +46.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +1117.7% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 1.6µg | 39% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Phosphorus | 165mg | 282mg | 17% |
| Vitamin B6 | 0.242mg | 0.03mg | 16% |
| Vitamin B3 | 2.679mg | 0.22mg | 15% |
| Vitamin B5 | 0.658mg | 0.07mg | 12% |
| Protein | 20.58g | 15.18g | 11% |
| Cholesterol | 62mg | 30mg | 11% |
| Potassium | 305mg | 112mg | 6% |
| Vitamin B2 | 0.097mg | 0.021mg | 6% |
| Magnesium | 65mg | 43mg | 5% |
| Vitamin B1 | 0.076mg | 0.02mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 3.78g | 0.9g | 4% |
| Iron | 0.46mg | 0.26mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Sodium | 192mg | 143mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.047mg | 0.032mg | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 122kcal | 99kcal | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Calcium | 23mg | 9mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Zinc | 0.28mg | 0.33mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.23mg | 0.092mg | 0% |
| Threonine | 0.902mg | 0.734mg | 0% |
| Isoleucine | 0.948mg | 0.709mg | 0% |
| Leucine | 1.672mg | 1.202mg | 0% |
| Lysine | 1.89mg | 1.387mg | 0% |
| Methionine | 0.609mg | 0.515mg | 0% |
| Phenylalanine | 0.803mg | 0.595mg | 0% |
| Valine | 1.06mg | 0.77mg | 0% |
| Histidine | 0.606mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +611% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
