Turbot vs. Surimi — In-Depth Nutrition Comparison
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Differences between turbot and surimi
- Turbot has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and magnesium, while surimi has more phosphorus.
- Turbot's daily need coverage for vitamin B12 is 39% higher.
- Surimi contains 12 times less vitamin B3 than turbot. Turbot contains 2.679mg of vitamin B3, while surimi contains 0.22mg.
- The amount of cholesterol in surimi is lower.
- Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +46.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +1117.7% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +611% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.54µg | 1.6µg | 39% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Phosphorus | 165mg | 282mg | 17% |
| Vitamin B6 | 0.242mg | 0.03mg | 16% |
| Vitamin B3 | 2.679mg | 0.22mg | 15% |
| Vitamin B5 | 0.658mg | 0.07mg | 12% |
| Protein | 20.58g | 15.18g | 11% |
| Cholesterol | 62mg | 30mg | 11% |
| Potassium | 305mg | 112mg | 6% |
| Vitamin B2 | 0.097mg | 0.021mg | 6% |
| Magnesium | 65mg | 43mg | 5% |
| Vitamin B1 | 0.076mg | 0.02mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 3.78g | 0.9g | 4% |
| Iron | 0.46mg | 0.26mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Sodium | 192mg | 143mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.047mg | 0.032mg | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 122kcal | 99kcal | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Calcium | 23mg | 9mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Zinc | 0.28mg | 0.33mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.23mg | 0.092mg | 0% |
| Threonine | 0.902mg | 0.734mg | 0% |
| Isoleucine | 0.948mg | 0.709mg | 0% |
| Leucine | 1.672mg | 1.202mg | 0% |
| Lysine | 1.89mg | 1.387mg | 0% |
| Methionine | 0.609mg | 0.515mg | 0% |
| Phenylalanine | 0.803mg | 0.595mg | 0% |
| Valine | 1.06mg | 0.77mg | 0% |
| Histidine | 0.606mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
19%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Turbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Turbot is cheaper (difference - $4)
Which food is richer in minerals?
Turbot is relatively richer in minerals
Which food is richer in vitamins?
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 49mg)