Turbot vs. Whitefish — In-Depth Nutrition Comparison
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A recap on differences between Turbot and Whitefish
- Turbot has more Vitamin B12, Selenium, and Magnesium, however, Whitefish is higher in Phosphorus, Zinc, Vitamin B6, Vitamin B1, and Vitamin B3.
- Turbot covers your daily Vitamin B12 needs 66% more than Whitefish.
- Whitefish contains 3 times less Sodium than Turbot. Turbot contains 192mg of Sodium, while Whitefish contains 65mg.
Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+54.8%
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Selenium
+188.9%
Contains
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Calcium
+43.5%
Contains
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Phosphorus
+109.7%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-66.1%
Contains
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Zinc
+353.6%
Contains
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Copper
+95.7%
Contains
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Manganese
+290.9%
Equal in Iron - 0.47
Contains
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Magnesium
+54.8%
Contains
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Selenium
+188.9%
Contains
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Calcium
+43.5%
Contains
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Phosphorus
+109.7%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-66.1%
Contains
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Zinc
+353.6%
Contains
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Copper
+95.7%
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Manganese
+290.9%
Equal in Iron - 0.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B12
+164.6%
Contains
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Vitamin A
+227.5%
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Vitamin B1
+125%
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Vitamin B2
+58.8%
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Vitamin B3
+43.6%
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Vitamin B5
+31.5%
Contains
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Vitamin B6
+43%
Contains
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Folate
+88.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+164.6%
Contains
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Vitamin A
+227.5%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+43.6%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin B6
+43%
Contains
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Folate
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+77.1%
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Protein
+18.9%
Contains
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Fats
+98.7%
Equal in Water - 65.09
Contains
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Other
+77.1%
Contains
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Protein
+18.9%
Contains
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Fats
+98.7%
Equal in Water - 65.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.58g | 24.47g |
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| Fats | 3.78g | 7.51g |
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| Calories | 122kcal | 172kcal |
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| Calcium | 23mg | 33mg |
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| Iron | 0.46mg | 0.47mg |
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| Magnesium | 65mg | 42mg |
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| Phosphorus | 165mg | 346mg |
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| Potassium | 305mg | 406mg |
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| Sodium | 192mg | 65mg |
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| Zinc | 0.28mg | 1.27mg |
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| Copper | 0.047mg | 0.092mg |
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| Manganese | 0.022mg | 0.086mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 40IU | 131IU |
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| Vitamin A RAE | 12µg | 39µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.171mg |
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| Vitamin B2 | 0.097mg | 0.154mg |
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| Vitamin B3 | 2.679mg | 3.846mg |
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| Vitamin B5 | 0.658mg | 0.865mg |
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| Vitamin B6 | 0.242mg | 0.346mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 2.54µg | 0.96µg |
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| Tryptophan | 0.23mg | 0.274mg |
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| Threonine | 0.902mg | 1.073mg |
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| Isoleucine | 0.948mg | 1.128mg |
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| Leucine | 1.672mg | 1.989mg |
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| Lysine | 1.89mg | 2.248mg |
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| Methionine | 0.609mg | 0.724mg |
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| Phenylalanine | 0.803mg | 0.955mg |
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| Valine | 1.06mg | 1.261mg |
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| Histidine | 0.606mg | 0.721mg |
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| Cholesterol | 62mg | 77mg |
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| Saturated Fat | 1.162g |
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| Omega-3 - DHA | 1.206g |
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| Omega-3 - EPA | 0.406g |
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| Omega-3 - DPA | 0.209g |
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| Monounsaturated Fat | 2.559g |
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| Polyunsaturated fat | 2.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.162g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)