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  6. Turkey bacon vs. Cervelat

Turkey bacon vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between turkey bacon and cervelat

  • Turkey bacon has more phosphorus and calcium; however, cervelat has more vitamin B12, vitamin B1, copper, selenium, iron, and vitamin B2.
  • Cervelat's daily need coverage for vitamin B12 is 180% more.
  • Turkey bacon has 9 times more calcium than cervelat. Turkey bacon has 80mg of calcium, while cervelat has 9mg.
  • Turkey bacon is lower in sodium.

The food varieties used in the comparison are Turkey bacon, unprepared and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Turkey bacon vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +34.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +45.7%
Contains more CopperCopper +120.6%
Contains more SeleniumSelenium +28.5%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B12Vitamin B12 +362.2%
~equal in Vitamin B3 ~4.31mg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Cervelat DV% diff.
Vitamin B12 1.19µg 5.5µg 180%
Saturated fat 4.52g 11.51g 32%
Polyunsaturated fat 4.699g 1.2g 23%
Fats 16.93g 30.43g 21%
Vitamin C 16.6mg 18%
Monounsaturated fat 6.223g 12.97g 17%
Phosphorus 222mg 111mg 16%
Choline 78.9mg 14%
Vitamin B5 0.675mg 14%
Vitamin B1 0.03mg 0.15mg 10%
Sodium 1069mg 1300mg 10%
Copper 0.068mg 0.15mg 9%
Iron 1.4mg 2.04mg 8%
Selenium 15.8µg 20.3µg 8%
Vitamin B2 0.237mg 0.33mg 7%
Calories 226kcal 362kcal 7%
Calcium 80mg 9mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Cholesterol 86mg 74mg 4%
Protein 15.94g 17.45g 3%
Potassium 349mg 260mg 3%
Folate 10µg 2µg 2%
Vitamin B3 4.032mg 4.31mg 2%
Vitamin E 0.11mg 0.22mg 1%
Manganese 0.019mg 1%
Vitamin B6 0.244mg 0.26mg 1%
Vitamin A 10µg 0µg 1%
Vitamin K 1.3µg 1%
Carbs 1.89g 3.33g 0%
Net carbs 1.89g 3.33g N/A
Magnesium 16mg 14mg 0%
Sugar 0.85g N/A
Zinc 2.54mg 2.56mg 0%
Trans fat 0.184g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +36.9%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +76.2%
~equal in Protein ~17.45g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +291.6%
Contains more Mono. FatMonounsaturated fat +108.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.