Turkey bacon vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between Turkey bacon and Cervelat
- Turkey bacon has more Phosphorus, and Calcium, however, Cervelat has more Vitamin B12, Vitamin B1, Copper, Selenium, Iron, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 180% more.
- Turkey bacon has 9 times more Calcium than Cervelat. Turkey bacon has 80mg of Calcium, while Cervelat has 9mg.
- Turkey bacon is lower in Sodium.
The food varieties used in the comparison are Turkey bacon, unprepared and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+788.9%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+34.2%
Contains
less
Sodium
-17.8%
Contains
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Iron
+45.7%
Contains
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Copper
+120.6%
Contains
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Selenium
+28.5%
Equal in Zinc - 2.56
Contains
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Calcium
+788.9%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+34.2%
Contains
less
Sodium
-17.8%
Contains
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Iron
+45.7%
Contains
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Copper
+120.6%
Contains
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Selenium
+28.5%
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Folate
+400%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B12
+362.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26
Contains
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Vitamin A
+∞%
Contains
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Folate
+400%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B12
+362.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.9%
Contains
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Fats
+79.7%
Contains
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Carbs
+76.2%
Equal in Protein - 17.45
Equal in Other - 3.61
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+36.9%
Contains
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Fats
+79.7%
Contains
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Carbs
+76.2%
Equal in Protein - 17.45
Equal in Other - 3.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.7%
Contains
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Polyunsaturated fat
+291.6%
Contains
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Monounsaturated Fat
+108.4%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
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Saturated Fat
-60.7%
Contains
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Polyunsaturated fat
+291.6%
Contains
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Monounsaturated Fat
+108.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 3.33g |
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| Protein | 15.94g | 17.45g |
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| Fats | 16.93g | 30.43g |
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| Carbs | 1.89g | 3.33g |
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| Calories | 226kcal | 362kcal |
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| Sugar | 0.85g |
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| Calcium | 80mg | 9mg |
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| Iron | 1.4mg | 2.04mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 222mg | 111mg |
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| Potassium | 349mg | 260mg |
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| Sodium | 1069mg | 1300mg |
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| Zinc | 2.54mg | 2.56mg |
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| Copper | 0.068mg | 0.15mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 20.3µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg |
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| Vitamin B1 | 0.03mg | 0.15mg |
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| Vitamin B2 | 0.237mg | 0.33mg |
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| Vitamin B3 | 4.032mg | 4.31mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.26mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 1.19µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 86mg | 74mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 11.51g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 12.97g |
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| Polyunsaturated fat | 4.699g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
87%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 6.99g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.