Turkey bacon vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between turkey bacon and cervelat
- Turkey bacon has more phosphorus; however, cervelat has more vitamin B12, fats, vitamin B1, copper, selenium, iron, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 180% more.
- Turkey bacon has 2 times more phosphorus than cervelat. Turkey bacon has 222mg of phosphorus, while cervelat has 111mg.
- Turkey bacon is lower in sodium.
The food varieties used in the comparison are Turkey bacon, unprepared and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +120.6% |
| Contains more SeleniumSelenium | +28.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +362.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 5.5µg | 180% |
| Saturated fat | 4.52g | 11.51g | 32% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Polyunsaturated fat | 4.699g | 1.2g | 23% |
| Fats | 16.93g | 30.43g | 21% |
| Vitamin C | 16.6mg | 18% | |
| Monounsaturated fat | 6.223g | 12.97g | 17% |
| Phosphorus | 222mg | 111mg | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B5 | 0.675mg | 14% | |
| Choline | 78.9mg | 14% | |
| Sodium | 1069mg | 1300mg | 10% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Copper | 0.068mg | 0.15mg | 9% |
| Iron | 1.4mg | 2.04mg | 8% |
| Selenium | 15.8µg | 20.3µg | 8% |
| Calories | 226kcal | 362kcal | 7% |
| Calcium | 80mg | 9mg | 7% |
| Vitamin B2 | 0.237mg | 0.33mg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 86mg | 74mg | 4% |
| Protein | 15.94g | 17.45g | 3% |
| Potassium | 349mg | 260mg | 3% |
| Vitamin B3 | 4.032mg | 4.31mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin B6 | 0.244mg | 0.26mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 7.1g | 4.8g | N/A |
| Calories per 10 g protein | 142kcal | 207kcal | N/A |
| Weight per 100 calories | 44g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 1.89g | 3.33g | N/A |
| Carbs | 1.89g | 3.33g | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Zinc | 2.54mg | 2.56mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +76.2% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
