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  6. Turkey bacon vs. Grouse

Turkey bacon vs. Grouse — In-Depth Nutrition Comparison

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What are the differences between turkey bacon and grouse?

  • Turkey bacon is higher in zinc, iron, and calcium, yet grouse is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Grouse's daily need coverage for vitamin B6 is 79% more.
  • Turkey bacon has 35 times more saturated fat than grouse. While turkey bacon has 4.52g of saturated fat, grouse has only 0.13g.

We used Turkey bacon, unprepared and Ruffed Grouse, breast meat, skinless, raw types in this article.

Infographic

Turkey bacon vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +141.4%
Contains more CopperCopper +17.2%
Contains more ZincZinc +398%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin B12Vitamin B12 +143.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Grouse DV% diff.
Vitamin B6 0.244mg 1.275mg 79%
Vitamin B12 1.19µg 2.9µg 71%
Vitamin B3 4.032mg 11.6mg 47%
Sodium 1069mg 50mg 44%
Polyunsaturated fat 4.699g 0.132g 30%
Selenium 15.8µg 29%
Fats 16.93g 0.88g 25%
Saturated fat 4.52g 0.13g 20%
Protein 15.94g 25.94g 20%
Zinc 2.54mg 0.51mg 18%
Monounsaturated fat 6.223g 0.042g 15%
Cholesterol 86mg 40mg 15%
Vitamin B5 0.675mg 14%
Iron 1.4mg 0.58mg 10%
Calcium 80mg 5mg 8%
Calories 226kcal 112kcal 6%
Vitamin E 0.11mg 0.73mg 4%
Magnesium 16mg 32mg 4%
Folate 10µg 3%
Vitamin B2 0.237mg 0.28mg 3%
Vitamin B1 0.03mg 0.042mg 1%
Vitamin A 10µg 5µg 1%
Phosphorus 222mg 229mg 1%
Copper 0.068mg 0.058mg 1%
Potassium 349mg 311mg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Manganese 0.019mg 0.016mg 0%
Trans fat 0.184g 0g N/A
Omega-3 - EPA 0.006g 0.003g N/A
Omega-3 - DHA 0.007g 0.009g N/A
Omega-3 - ALA 0.241g 0.008g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.027g 0.001g N/A
Omega-6 - Linoleic acid 4.197g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1823.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1264%
Contains more ProteinProtein +62.7%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +14716.7%
Contains more Poly. FatPolyunsaturated fat +3459.8%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.