Turkey bacon vs. Grouse — In-Depth Nutrition Comparison
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What are the differences between turkey bacon and grouse?
- Turkey bacon is higher in zinc, iron, and calcium, yet grouse is higher in vitamin B6, vitamin B12, and vitamin B3.
- Grouse's daily need coverage for vitamin B6 is 79% more.
- Turkey bacon has 35 times more saturated fat than grouse. While turkey bacon has 4.52g of saturated fat, grouse has only 0.13g.
We used Turkey bacon, unprepared and Ruffed Grouse, breast meat, skinless, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +398% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +422.5% |
| Contains more Vitamin B12Vitamin B12 | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +1823.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1264% |
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +14716.7% |
| Contains more Poly. FatPolyunsaturated fat | +3459.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.244mg | 1.275mg | 79% |
| Vitamin B12 | 1.19µg | 2.9µg | 71% |
| Vitamin B3 | 4.032mg | 11.6mg | 47% |
| Sodium | 1069mg | 50mg | 44% |
| Polyunsaturated fat | 4.699g | 0.132g | 30% |
| Selenium | 15.8µg | 29% | |
| Fats | 16.93g | 0.88g | 25% |
| Saturated fat | 4.52g | 0.13g | 20% |
| Protein | 15.94g | 25.94g | 20% |
| Zinc | 2.54mg | 0.51mg | 18% |
| Monounsaturated fat | 6.223g | 0.042g | 15% |
| Cholesterol | 86mg | 40mg | 15% |
| Vitamin B5 | 0.675mg | 14% | |
| Iron | 1.4mg | 0.58mg | 10% |
| Calcium | 80mg | 5mg | 8% |
| Calories | 226kcal | 112kcal | 6% |
| Vitamin E | 0.11mg | 0.73mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.237mg | 0.28mg | 3% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Phosphorus | 222mg | 229mg | 1% |
| Copper | 0.068mg | 0.058mg | 1% |
| Potassium | 349mg | 311mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Manganese | 0.019mg | 0.016mg | 0% |
| Trans fat | 0.184g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.009g | N/A |
| Omega-3 - ALA | 0.241g | 0.008g | N/A |
| Omega-3 - DPA | 0.01g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.027g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.197g | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
74%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1019mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 4.39g)
Which food is richer in vitamins?
Grouse is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)