Turkey breast vs. Lamb ribs — In-Depth Nutrition Comparison
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Important differences between turkey breast and lamb ribs
- Turkey breast has more vitamin B6; however, lamb ribs is richer in vitamin B12, zinc, vitamin B3, vitamin B2, and monounsaturated fat.
- Lamb ribs's daily need coverage for vitamin B12 is 75% more.
- Turkey breast contains 4 times more vitamin B6 than lamb ribs. Turkey breast contains 0.48mg of vitamin B6, while lamb ribs contains 0.11mg.
- Turkey breast contains less cholesterol.
The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -19.2% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 2.23µg | 75% |
| Saturated fat | 1.91g | 12.77g | 49% |
| Fats | 7.02g | 29.82g | 35% |
| Vitamin B6 | 0.48mg | 0.11mg | 28% |
| Monounsaturated fat | 2.66g | 12.52g | 25% |
| Zinc | 1.57mg | 3.49mg | 17% |
| Cholesterol | 65mg | 97mg | 11% |
| Calories | 157kcal | 359kcal | 10% |
| Vitamin B3 | 5.2mg | 6.75mg | 10% |
| Vitamin B2 | 0.115mg | 0.21mg | 7% |
| Iron | 1.2mg | 1.6mg | 5% |
| Copper | 0.074mg | 0.115mg | 5% |
| Polyunsaturated fat | 1.66g | 2.17g | 3% |
| Phosphorus | 186mg | 166mg | 3% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Protein | 21.89g | 21.12g | 2% |
| Folate | 7µg | 15µg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Selenium | 22.4µg | 21.8µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 59mg | 73mg | 1% |
| Potassium | 275mg | 271mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin B5 | 0.621mg | 0.63mg | 0% |
| Tryptophan | 0.242mg | 0.247mg | 0% |
| Threonine | 0.957mg | 0.904mg | 0% |
| Isoleucine | 1.099mg | 1.019mg | 0% |
| Leucine | 1.704mg | 1.642mg | 0% |
| Lysine | 1.996mg | 1.865mg | 0% |
| Methionine | 0.616mg | 0.542mg | 0% |
| Phenylalanine | 0.857mg | 0.86mg | 0% |
| Valine | 1.141mg | 1.139mg | 0% |
| Histidine | 0.66mg | 0.669mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more WaterWater | +46.3% |
| Contains more FatsFats | +324.8% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~21.12g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +370.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
