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  6. Turkey breast vs. Lamb ribs

Turkey breast vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between turkey breast and lamb ribs

  • Turkey breast has more vitamin B6; however, lamb ribs is richer in vitamin B12, fats, zinc, vitamin B3, vitamin B2, and monounsaturated fat.
  • Lamb ribs's daily need coverage for vitamin B12 is 75% more.
  • Turkey breast contains 4 times more vitamin B6 than lamb ribs. Turkey breast contains 0.48mg of vitamin B6, while lamb ribs contains 0.11mg.
  • Turkey breast contains less cholesterol.

The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Turkey breast vs Lamb ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -19.2%
Contains more CalciumCalcium +69.2%
Contains more IronIron +33.3%
Contains more CopperCopper +55.4%
Contains more ZincZinc +122.3%
~equal in Potassium ~271mg
~equal in Manganese ~0.019mg
~equal in Selenium ~21.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 15% 27% 98% 37% 111% 53% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +431%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey breast Lamb ribs DV% diff.
Vitamin B12 0.42µg 2.23µg 75%
Saturated fat 1.91g 12.77g 49%
Fats 7.02g 29.82g 35%
Vitamin B6 0.48mg 0.11mg 28%
Monounsaturated fat 2.66g 12.52g 25%
Zinc 1.57mg 3.49mg 17%
Cholesterol 65mg 97mg 11%
Calories 157kcal 359kcal 10%
Vitamin B3 5.2mg 6.75mg 10%
Vitamin B2 0.115mg 0.21mg 7%
Iron 1.2mg 1.6mg 5%
Copper 0.074mg 0.115mg 5%
Phosphorus 186mg 166mg 3%
Vitamin B1 0.058mg 0.09mg 3%
Polyunsaturated fat 1.66g 2.17g 3%
Protein 21.89g 21.12g 2%
Folate 7µg 15µg 2%
Magnesium 24mg 20mg 1%
Calcium 13mg 22mg 1%
Sodium 59mg 73mg 1%
Vitamin E 0.1mg 1%
Selenium 22.4µg 21.8µg 1%
Protein per 100 calories 14g 5.9g N/A
Calories per 10 g protein 72kcal 170kcal N/A
Weight per 100 calories 64g 28g N/A
Unsaturated / Saturated Fat ratio 2.3 1.2 N/A
Potassium 275mg 271mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.018mg 0.019mg 0%
Vitamin B5 0.621mg 0.63mg 0%
Tryptophan 0.242mg 0.247mg 0%
Threonine 0.957mg 0.904mg 0%
Isoleucine 1.099mg 1.019mg 0%
Leucine 1.704mg 1.642mg 0%
Lysine 1.996mg 1.865mg 0%
Methionine 0.616mg 0.542mg 0%
Phenylalanine 0.857mg 0.86mg 0%
Valine 1.141mg 1.139mg 0%
Histidine 0.66mg 0.669mg 0%
Omega-3 (DHA) 0.01g N/A
Omega-3 (DPA) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +46.3%
Contains more FatsFats +324.8%
~equal in Protein ~21.12g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +370.7%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.