Turkey egg vs. Mozzarella — In-Depth Nutrition Comparison
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How are Turkey egg and Mozzarella different?
- Turkey egg is richer in Iron, Selenium, Vitamin B12, Folate, and Vitamin B2, while Mozzarella is higher in Calcium, Phosphorus, and Zinc.
- Turkey egg covers your daily need of Cholesterol 293% more than Mozzarella.
- Turkey egg contains 16 times more Iron than Mozzarella. Turkey egg contains 4.1mg of Iron, while Mozzarella contains 0.25mg.
- Mozzarella is lower in Cholesterol.
Egg, turkey, whole, fresh, raw and Cheese, mozzarella, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1540%
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Potassium
+49.5%
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Copper
+129.6%
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Selenium
+118.5%
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Calcium
+638.4%
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Magnesium
+100%
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Phosphorus
+208.2%
Contains
less
Sodium
-89.4%
Contains
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Zinc
+98.1%
Contains
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Iron
+1540%
Contains
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Potassium
+49.5%
Contains
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Copper
+129.6%
Contains
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Selenium
+118.5%
Contains
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Calcium
+638.4%
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Magnesium
+100%
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Phosphorus
+208.2%
Contains
less
Sodium
-89.4%
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Zinc
+98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+450%
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Vitamin B2
+38.2%
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Vitamin B6
+63.8%
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Folate
+688.9%
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Vitamin B12
+83.7%
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Vitamin B3
+400%
Equal in Vitamin A - 517
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Vitamin B1
+450%
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Vitamin B2
+38.2%
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Vitamin B6
+63.8%
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Folate
+688.9%
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Vitamin B12
+83.7%
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Vitamin B3
+400%
Equal in Vitamin A - 517
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+45.3%
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Protein
+101%
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Fats
+43.9%
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Carbs
+169.6%
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Other
+203.8%
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Water
+45.3%
Contains
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Protein
+101%
Contains
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Fats
+43.9%
Contains
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Carbs
+169.6%
Contains
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Other
+203.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.6%
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Polyunsaturated fat
+225.7%
Equal in Monounsaturated Fat - 4.844
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-66.6%
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Polyunsaturated fat
+225.7%
Equal in Monounsaturated Fat - 4.844
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.15g | 3.1g | |
Protein | 13.68g | 27.5g | |
Fats | 11.88g | 17.1g | |
Carbs | 1.15g | 3.1g | |
Calories | 171kcal | 280kcal | |
Sugar | 1.23g | ||
Calcium | 99mg | 731mg | |
Iron | 4.1mg | 0.25mg | |
Magnesium | 13mg | 26mg | |
Phosphorus | 170mg | 524mg | |
Potassium | 142mg | 95mg | |
Sodium | 151mg | 16mg | |
Zinc | 1.58mg | 3.13mg | |
Copper | 0.062mg | 0.027mg | |
Manganese | 0.038mg | ||
Selenium | 34.3µg | 15.7µg | |
Vitamin A | 554IU | 517IU | |
Vitamin A RAE | 166µg | 137µg | |
Vitamin E | 0.15mg | ||
Vitamin D | 13IU | ||
Vitamin D | 0.3µg | ||
Vitamin B1 | 0.11mg | 0.02mg | |
Vitamin B2 | 0.47mg | 0.34mg | |
Vitamin B3 | 0.024mg | 0.12mg | |
Vitamin B5 | 1.889mg | ||
Vitamin B6 | 0.131mg | 0.08mg | |
Folate | 71µg | 9µg | |
Vitamin B12 | 1.69µg | 0.92µg | |
Vitamin K | 1.8µg | ||
Tryptophan | 0.219mg | ||
Threonine | 0.672mg | ||
Isoleucine | 0.855mg | ||
Leucine | 1.201mg | ||
Lysine | 0.924mg | ||
Methionine | 0.442mg | ||
Phenylalanine | 0.773mg | ||
Valine | 0.985mg | ||
Histidine | 0.33mg | ||
Cholesterol | 933mg | 54mg | |
Saturated Fat | 3.632g | 10.867g | |
Monounsaturated Fat | 4.571g | 4.844g | |
Polyunsaturated fat | 1.658g | 0.509g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 7.235g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 879mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.