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Turkey egg vs. Mozzarella — In-Depth Nutrition Comparison

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How are Turkey egg and Mozzarella different?

  • Turkey egg is richer in Iron, Selenium, Vitamin B12, Folate, and Vitamin B2, while Mozzarella is higher in Calcium, Phosphorus, and Zinc.
  • Turkey egg covers your daily need of Cholesterol 293% more than Mozzarella.
  • Turkey egg contains 16 times more Iron than Mozzarella. Turkey egg contains 4.1mg of Iron, while Mozzarella contains 0.25mg.
  • Mozzarella is lower in Cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Turkey egg vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1540%
Contains more Potassium +49.5%
Contains more Copper +129.6%
Contains more Selenium +118.5%
Contains more Calcium +638.4%
Contains more Magnesium +100%
Contains more Phosphorus +208.2%
Contains less Sodium -89.4%
Contains more Zinc +98.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +1540%
Contains more Potassium +49.5%
Contains more Copper +129.6%
Contains more Selenium +118.5%
Contains more Calcium +638.4%
Contains more Magnesium +100%
Contains more Phosphorus +208.2%
Contains less Sodium -89.4%
Contains more Zinc +98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B6 +63.8%
Contains more Folate +688.9%
Contains more Vitamin B12 +83.7%
Contains more Vitamin B3 +400%
Equal in Vitamin A - 517
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B6 +63.8%
Contains more Folate +688.9%
Contains more Vitamin B12 +83.7%
Contains more Vitamin B3 +400%
Equal in Vitamin A - 517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +45.3%
Contains more Protein +101%
Contains more Fats +43.9%
Contains more Carbs +169.6%
Contains more Other +203.8%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +45.3%
Contains more Protein +101%
Contains more Fats +43.9%
Contains more Carbs +169.6%
Contains more Other +203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +225.7%
Equal in Monounsaturated Fat - 4.844
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +225.7%
Equal in Monounsaturated Fat - 4.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Mozzarella
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Mozzarella Opinion
Net carbs 1.15g 3.1g Mozzarella
Protein 13.68g 27.5g Mozzarella
Fats 11.88g 17.1g Mozzarella
Carbs 1.15g 3.1g Mozzarella
Calories 171kcal 280kcal Mozzarella
Sugar 1.23g Turkey egg
Calcium 99mg 731mg Mozzarella
Iron 4.1mg 0.25mg Turkey egg
Magnesium 13mg 26mg Mozzarella
Phosphorus 170mg 524mg Mozzarella
Potassium 142mg 95mg Turkey egg
Sodium 151mg 16mg Mozzarella
Zinc 1.58mg 3.13mg Mozzarella
Copper 0.062mg 0.027mg Turkey egg
Manganese 0.038mg Turkey egg
Selenium 34.3µg 15.7µg Turkey egg
Vitamin A 554IU 517IU Turkey egg
Vitamin A RAE 166µg 137µg Turkey egg
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin B1 0.11mg 0.02mg Turkey egg
Vitamin B2 0.47mg 0.34mg Turkey egg
Vitamin B3 0.024mg 0.12mg Mozzarella
Vitamin B5 1.889mg Turkey egg
Vitamin B6 0.131mg 0.08mg Turkey egg
Folate 71µg 9µg Turkey egg
Vitamin B12 1.69µg 0.92µg Turkey egg
Vitamin K 1.8µg Mozzarella
Tryptophan 0.219mg Turkey egg
Threonine 0.672mg Turkey egg
Isoleucine 0.855mg Turkey egg
Leucine 1.201mg Turkey egg
Lysine 0.924mg Turkey egg
Methionine 0.442mg Turkey egg
Phenylalanine 0.773mg Turkey egg
Valine 0.985mg Turkey egg
Histidine 0.33mg Turkey egg
Cholesterol 933mg 54mg Mozzarella
Saturated Fat 3.632g 10.867g Turkey egg
Monounsaturated Fat 4.571g 4.844g Mozzarella
Polyunsaturated fat 1.658g 0.509g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
23%
Mozzarella
Minerals Daily Need Coverage Score
55%
Turkey egg
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 7.235g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 879mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.