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  6. Turkey egg vs. Romano cheese

Turkey egg vs. Romano cheese — In-Depth Nutrition Comparison

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How are turkey eggs and romano cheese different?

  • Turkey eggs are higher in iron, selenium, vitamin B5, vitamin B12, and folate; however, romano cheese is richer in calcium and phosphorus.
  • Daily need coverage for cholesterol for turkey eggs is 276% higher.
  • Turkey eggs contain 10 times more folate than romano cheese. While turkey eggs contain 71µg of folate, romano cheese contains only 7µg.
  • Romano cheese has less cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, romano are the varieties used in this article.

Infographic

Turkey egg vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +432.5%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +974.7%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +347.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +72.9%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more FolateFolate +914.3%
Contains more Vitamin B3Vitamin B3 +220.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Romano cheese DV% diff.
Cholesterol 933mg 104mg 276%
Calcium 99mg 1064mg 97%
Phosphorus 170mg 760mg 84%
Saturated fat 3.632g 17.115g 61%
Sodium 151mg 1433mg 56%
Iron 4.1mg 0.77mg 42%
Protein 13.68g 31.8g 36%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.424mg 29%
Vitamin B12 1.69µg 1.12µg 24%
Fats 11.88g 26.94g 23%
Folate 71µg 7µg 16%
Calories 171kcal 387kcal 11%
Zinc 1.58mg 2.58mg 9%
Monounsaturated fat 4.571g 7.838g 8%
Vitamin A 166µg 96µg 8%
Vitamin B2 0.47mg 0.37mg 8%
Magnesium 13mg 41mg 7%
Polyunsaturated fat 1.658g 0.593g 7%
Vitamin B1 0.11mg 0.037mg 6%
Copper 0.062mg 0.03mg 4%
Vitamin B6 0.131mg 0.085mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Potassium 142mg 86mg 2%
Manganese 0.038mg 0.02mg 1%
Carbs 1.15g 3.63g 1%
Net carbs 1.15g 3.63g N/A
Sugar 0.73g N/A
Vitamin B3 0.024mg 0.077mg 0%
Tryptophan 0.219mg 0.429mg 0%
Threonine 0.672mg 1.171mg 0%
Isoleucine 0.855mg 1.685mg 0%
Leucine 1.201mg 3.071mg 0%
Lysine 0.924mg 2.941mg 0%
Methionine 0.442mg 0.852mg 0%
Phenylalanine 0.773mg 1.71mg 0%
Valine 0.985mg 2.183mg 0%
Histidine 0.33mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +134.6%
Contains more ProteinProtein +132.5%
Contains more FatsFats +126.8%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +750.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +179.6%
Contains more Mono. FatMonounsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.