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Turkey egg vs. Cheshire cheese — In-Depth Nutrition Comparison

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Differences between turkey eggs and cheshire cheese

  • Turkey eggs are higher in iron, selenium, vitamin B12, vitamin B5, and vitamin B2; however, cheshire cheese is richer in calcium and phosphorus.
  • Turkey eggs' daily need coverage for cholesterol is 277% higher.
  • Turkey eggs have 20 times more iron than cheshire cheese. While turkey eggs have 4.1mg of iron, cheshire cheese has only 0.21mg.
  • Cheshire cheese has less cholesterol.

The food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, cheshire.

Infographic

Turkey egg vs Cheshire cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +1852.4%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +549.5%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +172.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B5Vitamin B5 +357.4%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +294.4%
Contains more Vitamin AVitamin A +40.4%
Contains more Vitamin B3Vitamin B3 +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +92.6%
Contains more ProteinProtein +70.8%
Contains more FatsFats +157.6%
Contains more CarbsCarbs +315.7%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains more Mono. FatMonounsaturated fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Cheshire cheese
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Cheshire cheese DV% diff.
Cholesterol 933mg 103mg 277%
Saturated fat 3.632g 19.475g 72%
Calcium 99mg 643mg 54%
Iron 4.1mg 0.21mg 49%
Phosphorus 170mg 464mg 42%
Vitamin B12 1.69µg 0.83µg 36%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.413mg 30%
Fats 11.88g 30.6g 29%
Sodium 151mg 700mg 24%
Protein 13.68g 23.37g 19%
Vitamin B2 0.47mg 0.293mg 14%
Folate 71µg 18µg 13%
Calories 171kcal 387kcal 11%
Zinc 1.58mg 2.79mg 11%
Monounsaturated fat 4.571g 8.671g 10%
Vitamin A 166µg 233µg 7%
Vitamin B1 0.11mg 0.046mg 5%
Polyunsaturated fat 1.658g 0.87g 5%
Vitamin B6 0.131mg 0.074mg 4%
Magnesium 13mg 21mg 2%
Copper 0.062mg 0.042mg 2%
Potassium 142mg 95mg 1%
Carbs 1.15g 4.78g 1%
Manganese 0.038mg 0.012mg 1%
Net carbs 1.15g 4.78g N/A
Vitamin B3 0.024mg 0.08mg 0%
Tryptophan 0.219mg 0.3mg 0%
Threonine 0.672mg 0.832mg 0%
Isoleucine 0.855mg 1.451mg 0%
Leucine 1.201mg 2.238mg 0%
Lysine 0.924mg 1.945mg 0%
Methionine 0.442mg 0.612mg 0%
Phenylalanine 0.773mg 1.231mg 0%
Valine 0.985mg 1.56mg 0%
Histidine 0.33mg 0.821mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Cheshire cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Turkey egg
24%
Cheshire cheese
Minerals Daily Need Coverage Score
55%
Turkey egg
69%
Cheshire cheese

Comparison summary

Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Turkey egg
Turkey egg is lower in Saturated fat (difference - 15.843g)
Which food is richer in vitamins?
Turkey egg
Turkey egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheshire cheese
Cheshire cheese is lower in Cholesterol (difference - 830mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.