Turkey egg vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between turkey eggs and chicken gizzard
- Turkey eggs have more vitamin B5, vitamin B12, vitamin B2, vitamin A, and folate; however, chicken gizzard is higher in zinc, vitamin B3, and selenium.
- Turkey eggs cover your daily cholesterol needs 188% more than chicken gizzard.
- Chicken gizzard has less saturated fat.
Food varieties used in this article are Egg, turkey, whole, fresh, raw and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +482.4% |
| Contains more IronIron | +28.5% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +159.7% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +303.6% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +1320% |
| Contains more Vitamin B3Vitamin B3 | +12900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +343.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-179% |
| Contains more ProteinProtein | +122.1% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +765.7% |
| Contains more Poly. FatPolyunsaturated fat | +369.7% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 370mg | 188% |
| Protein | 13.68g | 30.39g | 33% |
| Vitamin B5 | 1.889mg | 0.468mg | 28% |
| Vitamin B12 | 1.69µg | 1.04µg | 27% |
| Zinc | 1.58mg | 4.42mg | 26% |
| Vitamin B2 | 0.47mg | 0.21mg | 20% |
| Choline | 104.4mg | 19% | |
| Vitamin B3 | 0.024mg | 3.12mg | 19% |
| Vitamin A | 166µg | 0µg | 18% |
| Folate | 71µg | 5µg | 17% |
| Fats | 11.88g | 2.68g | 14% |
| Saturated fat | 3.632g | 0.67g | 13% |
| Selenium | 34.3µg | 41.1µg | 12% |
| Iron | 4.1mg | 3.19mg | 11% |
| Copper | 0.062mg | 0.161mg | 11% |
| Monounsaturated fat | 4.571g | 0.528g | 10% |
| Polyunsaturated fat | 1.658g | 0.353g | 9% |
| Calcium | 99mg | 17mg | 8% |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Vitamin B6 | 0.131mg | 0.071mg | 5% |
| Sodium | 151mg | 56mg | 4% |
| Phosphorus | 170mg | 189mg | 3% |
| Manganese | 0.038mg | 0.074mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Calories | 171kcal | 154kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 142mg | 179mg | 1% |
| Carbs | 1.15g | 0g | 0% |
| Net carbs | 1.15g | 0g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken gizzard is lower in Cholesterol (difference - 563mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 2.962g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.