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  6. Turkey egg vs. Feta

Turkey egg vs. Feta — In-Depth Nutrition Comparison

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Significant differences between turkey eggs and feta

  • Turkey eggs have more iron, selenium, and vitamin B5; however, feta is richer in calcium, vitamin B2, phosphorus, and vitamin B6.
  • Turkey eggs cover your daily cholesterol needs 281% more than feta.
  • Feta has 6 times less iron than turkey eggs. Turkey eggs have 4.1mg of iron, while feta has 0.65mg.
  • Feta contains less cholesterol.

Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, feta.

Infographic

Turkey egg vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +129%
Contains more IronIron +530.8%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +128.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +398%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +32.8%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more FolateFolate +121.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +4029.2%
Contains more Vitamin B6Vitamin B6 +223.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.69µg

All nutrients comparison - raw data values

Nutrient Turkey egg Feta DV% diff.
Cholesterol 933mg 89mg 281%
Saturated fat 3.632g 14.946g 51%
Iron 4.1mg 0.65mg 43%
Calcium 99mg 493mg 39%
Selenium 34.3µg 15µg 35%
Sodium 151mg 917mg 33%
Vitamin B2 0.47mg 0.844mg 29%
Phosphorus 170mg 337mg 24%
Vitamin B6 0.131mg 0.424mg 23%
Vitamin B5 1.889mg 0.967mg 18%
Fats 11.88g 21.28g 14%
Zinc 1.58mg 2.88mg 12%
Folate 71µg 32µg 10%
Polyunsaturated fat 1.658g 0.591g 7%
Vitamin B3 0.024mg 0.991mg 6%
Calories 171kcal 264kcal 5%
Vitamin A 166µg 125µg 5%
Vitamin B1 0.11mg 0.154mg 4%
Choline 15.4mg 3%
Copper 0.062mg 0.032mg 3%
Vitamin D 0.4µg 2%
Potassium 142mg 62mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Carbs 1.15g 4.09g 1%
Magnesium 13mg 19mg 1%
Protein 13.68g 14.21g 1%
Vitamin E 0.18mg 1%
Net carbs 1.15g 4.09g N/A
Sugar 4.09g N/A
Manganese 0.038mg 0.028mg 0%
Vitamin B12 1.69µg 1.69µg 0%
Monounsaturated fat 4.571g 4.623g 0%
Tryptophan 0.219mg 0.2mg 0%
Threonine 0.672mg 0.637mg 0%
Isoleucine 0.855mg 0.803mg 0%
Leucine 1.201mg 1.395mg 0%
Lysine 0.924mg 1.219mg 0%
Methionine 0.442mg 0.368mg 0%
Phenylalanine 0.773mg 0.675mg 0%
Valine 0.985mg 1.065mg 0%
Histidine 0.33mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +31.3%
Contains more FatsFats +79.1%
Contains more CarbsCarbs +255.7%
Contains more OtherOther +558.2%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +180.5%
~equal in Monounsaturated fat ~4.623g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.