Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Turkey egg
  5. Compare
  6. Turkey egg vs. Frozen yogurt

Turkey egg vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

How are turkey eggs and frozen yogurt different?

  • Turkey eggs are higher than frozen yogurt in vitamin B12, selenium, iron, vitamin B2, folate, zinc, phosphorus, vitamin A, and vitamin B6.
  • Turkey eggs cover your daily need for cholesterol, 307% more than frozen yogurt.
  • Turkey eggs contain 24 times more vitamin B12 than frozen yogurt. Turkey eggs contain 1.69µg of vitamin B12, while frozen yogurt contains 0.07µg.
  • Frozen yogurt is lower in cholesterol.

Egg, turkey, whole, fresh, raw and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Turkey egg vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +791.3%
Contains more CopperCopper +588.9%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1705.3%
Contains less SodiumSodium -58.3%
~equal in Calcium ~100mg
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +238.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +227.5%
Contains more Vitamin B12Vitamin B12 +2314.3%
Contains more FolateFolate +1675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +191.7%

All nutrients comparison - raw data values

Nutrient Turkey egg Frozen yogurt DV% diff.
Cholesterol 933mg 13mg 307%
Vitamin B12 1.69µg 0.07µg 68%
Selenium 34.3µg 1.9µg 59%
Iron 4.1mg 0.46mg 46%
Vitamin B5 1.889mg 38%
Vitamin B2 0.47mg 0.18mg 22%
Protein 13.68g 3g 21%
Folate 71µg 4µg 17%
Fats 11.88g 3.6g 13%
Vitamin A 166µg 49µg 13%
Zinc 1.58mg 0.28mg 12%
Phosphorus 170mg 89mg 12%
Polyunsaturated fat 1.658g 0.1g 10%
Monounsaturated fat 4.571g 0.986g 9%
Vitamin B6 0.131mg 0.04mg 7%
Carbs 1.15g 21.6g 7%
Copper 0.062mg 0.009mg 6%
Saturated fat 3.632g 2.326g 6%
Vitamin B1 0.11mg 0.04mg 6%
Sodium 151mg 63mg 4%
Choline 23.1mg 4%
Calories 171kcal 127kcal 2%
Manganese 0.038mg 2%
Magnesium 13mg 10mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.09mg 1%
Vitamin D 0.1µg 1%
Net carbs 1.15g 21.6g N/A
Vitamin D 3IU 0%
Calcium 99mg 100mg 0%
Potassium 142mg 156mg 0%
Sugar 19.92g N/A
Vitamin B3 0.024mg 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +356%
Contains more FatsFats +230%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +1778.3%
~equal in Water ~71.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +1558%
Contains less Sat. FatSaturated fat -36%

People also compare

Turkey egg
Turkey egg vs Egg
Egg
Turkey egg
Turkey egg vs Quail egg
Quail egg
Turkey egg
Turkey egg vs Goose egg
Goose egg
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.